1. Glute Bridge
How to do it:
- Lie down with your back, palms, and feet flat on the floor, knees bent.
- Press both feet into the ground as you raise both hips up toward the ceiling.
- “At the top of the movement, squeeze your glutes together to ensure you don’t arch or drop your lower back,” Ibrahim says.
- Hold at the top for a 2-second count, then lower and repeat.
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