10. Barbell Romanian Deadlift
How to do it:
- Grip a barbell at shoulder-width.
- Engage your abs to brace your lower back as you lift the bar.
- Now, while standing, hinge your hips back.
- Slowly lower the barbell down toward the middle of your shins.
- Stand tall to return to the start position.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top