14. Walking Lunges
How to do it:
- Stand upright with your feet shoulder-width apart and your hands on your hips.
- Step forward with your right leg, placing your foot down as if you were setting up a static lunge, flexing your knees (90°), and dropping your hips.
- Lower your left knee toward the ground.
- Just before it makes contact with the floor, drive up and forward through your right leg, stepping into a lunge on your other side.
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