15. Rear-Foot Elevated Lunge
How to do it:
- Place your right foot on a bench or step, keeping your toes pointed, your foot flexed, and pressure penetrating the ball of your left foot [and the top of your right foot].
- Once in position, descend under control until your right knee just about touches the floor and drive back up through your left leg to the starting position.
- Make sure your back knee doesn’t collapse toward your body, and that your forward knee doesn’t slide past your toes.
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