16. Squat to Hamstring Stretch
How to do it:
- Stand with feet shoulder-width apart.
- Bend at the waist and grab your toes with your hands.
- Drop into a deep squat while keeping your arms straight, elbows inside your knees, back flat, and chest up.
- While holding your toes, raise your hips back and straighten your knees until you feel a stretch in the back of your legs.
- Hold for 2 seconds.
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