20. Banded Deadlift
How to do it:
- Place a band around thighs, just above knees, and stand with feet just wider than shoulder-width apart, holding a moderate (30–40 pound) kettlebell in both hands.
- Hinge at hips and push butt back as you lower your torso and KB toward the floor, maintaining tension in your hamstrings and glutes.
- Push through heels to stand.
- After 2 sets of 8 to 10 reps, you can remove the band and load up a barbell.
- Doing this warmup consistently will improve your deadlifts.
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