21. Inverted Hamstring
How to do it:
- Stand, feet hip-width apart, to start.
- Shift weight left, inhale, lift right knee to chest, elbows down at sides, palms facing up near chest.
- Exhale, soften left knee, hinge forward, and extend arms, and right leg back.
- Reverse to start, then repeat on the right side for 1 rep.
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