24. Single-leg Wall Squat
How to do it:
- Stand with the ball between your lower back and a wall.
- Straighten left leg and flex foot to start.
- With core tight and shoulders engaged for stability, lower hips, allowing the ball to travel up back, until the left leg is parallel to the floor.
- Reverse to start for one rep. Do all reps with left leg raised, then switch legs.
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