30 Best Hamstring Exercises of All Time

How to do it:

1. Hold a 10- to 20-pound kettlebell at face height (it acts as a counterbalance).
2. Stand on one foot, lift the other leg behind you, shin parallel to the floor.
3. Shift hips back and slowly lower,until shin meets floor.
4. Press through standing heel to reverse. Make sure to hit both sides equally.

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