Health & Fitness

30 Best Hamstring Exercises of All Time

One of the hamstring workouts is the “Hex Bar Deadlift”, it is done by keeping your lower back in its natural arch, driving through your heels to stand up straight and extend your hips and knees.
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James Michelfelder 29 / 30

29. Hex Bar Deadlift

How to do it:

  1. Stand with feet hip width.
  2. Bend your hips back and grasp the handles.
  3. Keeping your lower back in its natural arch, drive through your heels to stand up straight and extend your hips and knees.
  4. Walk 20 yards.

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