30. Glute Bridge Walkout
How to do it:
- Lie on your back on the floor and bend your knees so your feet rest on the floor close to your butt.
- Brace your abs and drive your heels into the floor to raise your hips into the air.
- From there, walk your feet out in a V shape, taking small steps with your heels forward and away from the midline of your body. Keep your hips up.
- Continue until your legs are extended and then walk them back in.
- That’s one rep.
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