30 Best Hamstring Exercises of All Time

How to do it:

1. Set up a resistance band or cable pulley at ankle height.
2. Straddle the cable/band between your legs, and face away from the column.
3. Grab the end and walk away from the anchor point until you feel some resistance.
4. While keeping your arms straight and core engaged, bend over at the hips and allow the pulley system to drive the rope and your hips back toward the column.
5. Pause at the bottom, and squeeze your glutes together for a strong lockout, Ibrahim says.
6. Hinge, then drive yourself back to the top position.

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