Top 3 Ketogenic Diet Weight Loss Supplements Of 2022

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Ever since its introduction, the keto diet has taken the weight-loss and fitness market by storm. It has been found to be one of the most effective weight-loss programs that do not require you to starve – or even give up on your favourite foods. 

However, a keto diet has one major drawback. To understand it, you must first understand how a keto diet works.

It’s usually the carbohydrates in your diet that give you energy. Your body breaks down the carbs into glucose and utilizes it to produce energy. If you eat more carbs than your body needs to get energy, the excessive glucose content will get stored as fat (meant for later use). However, owing to our modern sedentary lifestyles, the stored fat quickly adds to your girth as flab. 

When our body does not get adequate exercise or an outlet to utilize the carbs and fat, such as heavy manual work or vigorous workouts, our body needs very little energy.

That is where the best keto pills step in. It is essentially a low-carb diet. We’ve compiled the list of top keto diet pills that you can benefit from. 

Top 3 Best Keto Nutritional Supplements For Weight Loss: 

  1. KetoCharge – Overall Best Keto Diet Pills For Weight Loss
  2. Real Ketones – Top Keto Supplements & Keto Weight Loss Products Online
  3. Perfect Keto – Trusted Ketogenic Pill & Keto BHB Capsules To Lose Weight 

Here are the detailed reviews of our top picks: 

#1. KetoCharge – Overall Best Keto Diet Pills For Weight Loss

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Brand Overview

KetoCharge is arguably the most popular keto diet product and has been around for quite a while. The company does not reveal its secret ingredients, but keto diet pills claims have been backed by customers worldwide. 

The brand maintains that its keto diet pills work in two ways. First, they ramp up your body’s natural production of ketones to release fat stores for energy. Second, they provide your body with essential electrolytes to keep your body hydrated and energized. These electrolytes help prevent “keto flu.”

The brand offers a 60-day money-back guarantee, too. If you are not happy with KetoCharge after trying it for 60 days, you can return the unused bottles and get your full money back (excluding the shipping charges, though). 

The company also offers free shipping and flexible payment options. You can go through their policies for a better idea. 

Features

Dosage: Twice per day with an 8oz glass of water

Contents: Each bottle contains 60 capsules, i.e., enough for a month

Promotes Overall Health: KetoCharge contains ketones that release fat stores. It also contains healthy salts that turn into electrolytes in the body and keep it hydrated and energized.

Non-vegan: The pills come in the form of gelatin capsules and are not suitable for vegans and vegetarians.

No Risk Of Keto Flu: These capsules eliminate the risk of “keto flu,” exhibiting symptoms such as brain fog, muscle cramps, and low blood sugar levels.

Improves Sleep: Taking these capsules before bedtime will help you sleep better, as they are a healthy source of glycine amino acid.

Pros

  • Ketones in the pills help you burn fat
  • Electrolytes help you maintain your energy levels
  • Keeps you safe from keto flu
  • Helps users get better sleep during the night
  • No need for a medical prescription
  • 60-day money-back guarantee
  • Worldwide shipping
  • You can contact the company by phone or email

Cons

  • Not much information is available about the company
  • Doesn’t display the complete list of ingredients
  • Gelatin capsules are not vegan-friendly

User Reviews

Most users appreciate the pills for their ability to help them lose weight quickly. Someone has commented that the weight loss supplement help him continue with the keto diet, which he otherwise can’t because of irresistible cravings for candy.

Many have lost weight simply by being on the pills and maintaining the diet. They did not even need vigorous workouts, just light exercises like walking.

Another thing users appreciate is the simplicity of intake. Many products have to be mixed in shakes and drinks. Pills can be taken anytime, anywhere.

=> Click here to visit the official website of KetoCharge

#2. Real Ketones – Top Keto Supplements & Ket Weight Loss Products Online 

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Brand Overview

Founded in 2013 by Rob Rogers and Gary Millet, Real Ketones claims to make it easy for you to follow a keto diet, lose weight, maintain your weight loss, and improve metabolism.

Real Ketones banks on 100% D-BHB, the ketones that enter the bloodstream and metabolize rapidly into energy. Not only that but D-BHB ketones also lower stress and anxiety.

The two founders have made many discoveries about the benefits of ketones. But the most critical finding was that the body’s preferred fuel source is ketones and not glucose or sugar, as popularly believed. 

The company offers different kinds of ketone products. Roughly, they are divided into ketones for weight loss, health and wellness, energy and performance, and snacks and nutrition. These products come in the form of powders, shots, supplements, snacks, bundles, and the Real 30 weight-loss program.

As a value addition, the website features interesting keto recipes and blogs to dispel myths and give you a better idea about the keto diet.

Features

Keto Diet Pill Variants: Real Ketones offers four kinds of pills — Keto Weightloss D-BHB Capsules, Keto Support Multivitamins, Keto Weightloss Sleep Capsules, and Keto D-BHB Capsules with Apple Cider Vinegar and MCT.

  • High-Quality Keto Weightloss D-BHB Capsules: The Keto Weightloss D-BHB Capsules are dairy-free, sugar-free, gluten-free, soy-free, non-GMO, vegan-friendly, lab-tested, and contain nothing artificial and no fillers or chemicals.
  • Variants in Keto Weightloss D-BHB Capsules: You can choose Keto Weightloss D-BHB Capsules in either caffeine-free and caffeinated versions. Both contain 2000 mg of ketones.
  • Melatonin+ Keto Weightloss Sleep Capsules: The Keto Weightloss Sleep Capsules contain 8 mg of melatonin for sleep, apart from 2000 mg of D-BHB ketones. So, you can lose weight faster as you sleep!
  • Good Quality Keto D-BHB Capsules with Apple Cider Vinegar and MCT: These capsules are also gluten-free, dairy-free, soy-free, non-GMO, and vegan-friendly.

Third-party Lab-tested Products: All of the Real Ketones’ products are regularly tested by third-party labs to ensure quality, safety, potency, and efficiency.

30-day Money-Back Guarantee: If you’re unsatisfied with the results of these supplements, you can return your unused products within a month of item delivery. You will get the 100% of your payment back, minus the shipping charges.

Pros

  • All products contain a potent dosage of D-BHB
  • Different pills for different purposes
  • 100% money-back guarantee
  • Affordable products
  • Third-party lab-tested products
  • Clinically proven formula

Cons

  • Wide variety of products
  • Doesn’t display the complete list of ingredients

User Reviews

Keto Weightloss D-BHB Capsules have got an average of 4.5 stars from 61 reviewers. One reviewer has said that she started noticing the difference after a week. She has clarified that she has tried other ketone brands before and would recommend Real Ketones.

Other reviewers have echoed her. After trying ketone products of other brands, many have settled for this one.

The Keto Weightloss Sleep Capsules have received an average of 4.6 stars from 19 reviewers. Keto pills start burning fat while sleeping. 

It’s a two-in-one pill, unlike any other on the market.

Keto D-BHB Capsules with Apple Cider Vinegar and MCT has received only one rating of five stars, and the user has suggested that possibly there is no other product like this one on the market currently, and she was extremely grateful for it.

=> Click here to visit the official website of Real Ketones

#3. Perfect Keto – Trusted Ketogenic Pill & Keto BHB Capsules To Lose Weight

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Brand Overview

Perfect Keto has been developed by a doctor, which immediately takes its reputation up a notch.

Dr. Anthony Gustin started the company after noticing that with the growing popularity of the low carb diets & keto diet in the keto diet pill industry, many firms had started taking advantage of the trend with poor-quality products.  

The products of this company are made from natural, whole food sources, such as coconut, almond, sunflower, coffee, cacao, macadamia, and vanilla bean. They contain no added sugars, nothing artificial, no fillers or chemicals, no gluten or grains, no soy or corn.

The company offers different kinds of products, including keto collagen, keto bars, keto cookies, MCT oil powder, electrolytes, keto capsules, sports drinks, whey protein, and much more.

The website offers much more than the products by including keto recipes, a keto diet guide, blogs, podcasts, and even a keto calculator.

Standard ground shipping is free for all orders over $45 (after discounts). The product will take about three to five business days to reach you. Usually, orders are shipped within 24 hours. The company ships its products to almost all countries.

You can cancel an order until it has been shipped. Even if it has been shipped, you can return it by requesting the company for a return shipping label. The company accepts returns for a full refund or replacement for up to 30 days of order delivery, even if the product has been opened.

Features

Electrolytes: The Keto BHB pills contain electrolytes to boost energy levels.

Appetite-Suppressant: They curb your appetite if you take them in the morning.

Boosts Energy: They help energize you if you take them in the afternoon. They help you during your workout schedule by keeping you hydrated and energized.

Curbs Keto Flu: These dietary supplements can help you combat keto-adaptation symptoms

Packed With Essential Minerals: Some of the minerals contained in the pills are calcium, magnesium, and sodium to help you glide through the rigorous keto diet like a breeze.

Size Variants: You can choose to buy a bottle of 60 capsules or 120 capsules. The brand offers both options. 

No added flavor: This keto supplement leaves no aftertaste, as it has no added flavor.

Pros

  • The cyclical ketogenic diet pills contain electrolytes to boost energy
  • Help users stay alert, energized, and focused
  • No aftertaste
  • Free shipping on orders above $45
  • 30-day money-back guarantee

Cons

  • Pills may take some time to display results

User Reviews

From 89 reviews, the Perfect Keto pills have received 4.4 stars out of 5.  

Those who have used these capsules regularly have reported that these helped them stay in a state of ketosis. Those who exercise regularly have claimed that these pills helped them train harder and longer.

However, many have complained that the pills take quite some time to take effect. There are some complaints regarding customer service and shipping, too.

=> Click here to visit the official website of Perfect Keto

 

What does “Keto” in a Keto Diet Supplement Mean? 

If you eat no carbs or a low-carb diet, where will your body get energy from? Even daily chores will seem like a tall task. It gets even more difficult for those who also follow a heavy workout schedule along with the keto diet.

Guess what? The human body is smart! It has a backup system known as ketogenesis. This process uses up the fats in your body when carbs are in low availability. In other words, when your body goes without carbs for a long time, it begins to draw from the stored fat from your cells to use for energy. 

Moreover, if your body produces low insulin levels, your liver boosts its “ketone-producing” capacity. This organ simply turns fat into ketones and pushes them into your bloodstream so that your body can utilize these compounds instead of carbs to draw energy from.

And, that is where the name “keto diet” originates.

However, the drawback to this type of ketogenic diet is that the transition of the body’s fuel source from carbohydrates to fats isn’t quite that easy. Generally, it is simpler for youngsters’ bodies to adapt to such a sea-change in the metabolic system. 

But most people back out of this diet midway. The reasons are:

#1. Fatigue

Most people can’t continue with this diet as it causes them to feel exhausted and lethargic. That is due to the lack of necessary nutrients, such as magnesium and Omega-3, in keto diets required to keep you energized and reduce inflammation caused by the keto diet. 

#2. Keto Flu

A protein- and fat-heavy diet can often cause something known as the “keto flu”, commonly exhibited as dehydration, leg cramps, brain fog, palpitation, among other similar symptoms.

And, that is where keto diet pills can help. 

These pills can offset the effects of a keto diet and give you quicker, balanced, safe, and effective results. 

However, a large number of wellness brands manufacture keto diet pills these days, owing to the popularity and success of this kind of diet. And that does not make it easy for a consumer to lose weight or find the best keto pills to help with that.

In this article, we have selected three of the best ones in the market so that you can make a healthy choice. We will, of course, explain them in detail in this guide and offer some easy tips to keep in shape with the help of keto pills. 

So, are you up for it? Let’s get started!

How We Compiled Our List Of Best Ketone Supplements For Weight Loss?

The number of keto diet pills is growing in the market. Not all of them are effective – or even healthy. So, to choose a safe and effective option, we followed these steps:

Ingredients

The most important thing to check out in any supplement is the ingredients. Some brands keep their ingredients a secret. In that case, the proof of the pudding is in the eating, i.e., we had to go by the results as shared by customers.

But we checked the ingredients if the companies were willing to share them. We were on the lookout for keto supplements containing D-BHB, magnesium, and omega-3 fatty acids, as these help your body stay in ketosis.

D-BHB is a ketone. Ketones are a byproduct of the ketogenesis process. Ketones are water-soluble molecules produced by the liver and can provide energy for the body. If the keto diet pill & keto diet supplement includes D-BHB, it can speed up the ketogenesis process and boost the overall effect.

Magnesium keeps your energy levels up and improves the functioning of your immune system. It also helps regulate your blood sugar levels. We get most of the magnesium from whole grains and wheat, apart from greens and nuts. Those following a keto diet often suffer from a magnesium deficiency because they have to leave out the carb-heavy grains. So, the keto diet supplements must contain magnesium.

Omega-3 fatty acids, such as DHA and EPA, promote good heart health and help reduce inflammation. The latter is one of the many side effects of following a keto diet.

Also, look out for ingredients, such as amino acids (muscle strength), Vitamin D (bone health), BHB ketones, and MCT oil (promotes weight loss and gives energy).

Additional Features

Keto diet pills are often meant to provide you with a few more advantages than plain-old weight loss or maintaining energy levels. 

Several keto diet pills promote better sleep and help them stay calm and focused during the diet. So, while buying keto pills, you need to check what other beneficial ingredients they possess. 

We ran a check of that for you and have included only those products in the reviews section that provide that extra something to promote overall health and wellness. 

The best keto diet tablets also have fewer side effects compared to the rest.

Customer Reviews

It’s most important to go through customer testimonials to know about the efficacy of consumer goods. After all, the consumer is the king or queen. And whatever the brand may claim, it’s useless unless the customer backs it up. 

So, we went through as many online reviews as we could find to check the effectiveness of the keto diet pills, the customer friendliness of the company, any mention of side effects, and the overall consumer experience.

Pricing & Shipping

Keto diet pills aren’t very cheap, but they won’t burn a hole in your pocket either if you sign up for subscriptions and look out for deals and discounts. You also need to take into account shipping charges. We took into account all these factors and compared them with the benefits offered by the keto pills. 

We also considered whether the brand offers a guarantee on the quality of its products. Reputable brands offer 100% money-back guarantees to customers if they are unhappy with the quality of their purchase.

Scams & Potentially Harmful Products

The market is full of brands out there to scam you. After all, keto pills have a big market nowadays. So, there’s a lot of money to be made from it. 

You may even see brands offering free trials for their best keto supplements. You may think that they must be authentic since they are so confident. But it may not be so. If you buy the keto weight loss pills after the free trials, they may end up costing you double the actual price. 

What’s worse is that some free trials aren’t free at all. They would ask for your credit card details, saying they won’t charge you until and unless you confirm a month’s purchase and promise to send you a week’s worth of keto pills. But what they really do is get you signed up for an automatic subscription without your permission. 

So, we carefully checked every brand and made sure that no such scammers made their way into our list.

What Are Ketone BHB Capsules? How Does Keto Diet Pill Help You Lose Weight?

When you fast for a long period, exercise heavily, or go on a low-carb diet, your body functions by burning glucose (i.e., blood sugar) and glycogen stores (i.e., stored sugars).

Once the body runs out of glucose, it starts to look for an alternative source of fuel. And that’s fat, which the keto diet provides the body with instead of carbs. The body begins to break down dietary fat and body fat through a process called beta-oxidation. Apart from fatty acids, the body can also use compounds known as ketones, which are formed in your liver, as fuel.

There are mainly three kinds of ketone bodies: acetoacetate (AcAc), beta-hydroxybutyric acid (BHB), and acetone. Both AcAc and BHB transport energy from the liver to other tissues in the body. People following a keto diet reduce their carb intake to create ketones for energy.

Not only does BHB help increase energy levels, but it also has other functions. Several major and minor ailments, including migraines and Parkinson’s disease, are often associated with inadequate BHB in the body.

These are the reasons for the inclusion of BHB in keto weight-loss supplements. Not only do ketones help you lose body weight & burn fat for energy in the body, but they also help you maintain a healthy muscle mass. They keep you healthy in other ways, too.

Those who cannot maintain their blood glucose level while on a keto diet have reported that BHB capsules help them regulate it. Most BHB capsules contain additional ingredients such as electrolytes, melatonin, and MCT oil, for different purposes. Electrolytes replenish the salts, melatonin helps you get to sleep, and MCT oil allows your body to stay in a state of ketosis.

Also, you may see D-BHB as an ingredient. BHB has two forms: D-BHB and L-BHB. The form of BHB our body produces during the fat-burning process is D-BHB. The body also contains L-BHB, but we know very little about its role and function in the energy metabolism of the body.

How to Choose Best Keto Diet Supplements & Keto Pills Online:

Here are a few factors to keep in mind while choosing your ketogenic pills.

Check The Ingredients

Most brands do not reveal the complete list of ingredients. Thanks to the competition, they like to keep their proprietary formula a closely guarded secret. However, check whether they contain the ketone D-BHB or BHB.

Also, check whether they contain minerals such as magnesium, calcium, and salt, and omega-3 fatty acids. Minerals are essential for maintaining certain functions of your body, and omega-3 fatty acids help keep your body in ketosis. Omega-3 fatty acids such as DHA and EPA promote good heart health, too, and help alleviate inflammation. Look for amino acids, Vitamin D, and MCT oil in your standard ketogenic diet supplement.

Look For Other Features

The best keto diet supplement offer more than just weight-loss benefits & other keto diet pill benefits. Pills that can provide increased energy are more popular because the keto diet leaves you with low energy levels during the transition phase.

Several keto diet pills offer better sleep, too. Just look at the ingredients. Those containing melatonin will promote better sleep.

Consider Pricing and Shipping

Most keto diet pills have to be taken twice every day. So, you have to consider how much they will cost you. That would include shipping charges. Look for bundles and subscription offers. They make products cheaper. Reputable brands often offer discounts, too.

Another feature to look out for is whether a brand offers a guarantee on the results of its pills. Reputable brands usually offer a 100% money-back guarantee within a certain period.

Read customer reviews

It is the best way to judge the performance of a product. Brands often make tall claims. But is it all true? Past customers can tell you best. Often, they may report a side effect that the brand will ignore to mention. Also, read about customer support. Even if the product is good, poor customer support can mar the experience for you. So, consider everything before hitting the “Buy” button.

FAQs On Ketone BHB Supplements: 

Q: Can keto diet pills help us lose weight?

A: Keto diet pills can indeed help you lose weight, but you can get the best results in conjunction with a keto diet. But, to get the right effects, you have to buy them from the right brand. It is even better if you exercise along with the diet and pills, even if it is just a light workout like walking. Your weight-loss journey will be much longer if you do not follow a strict keto diet plan and simply rely on pills.

Q: Do I need to follow a keto diet to use these pills?

A: You don’t necessarily have to follow a keto diet to take these keto pills. But, as the name suggests, the keto pill has been designed to work with a keto diet. Not only do they help maintain a state of ketosis, but they contain minerals and nutrients, too, which are meant to replenish those lost because of the lack of carbs or due to exercise.

Q: What is ketosis?

A: Ketosis is the metabolic state in which your body burns ketones as its primary energy source.

The average keto diet allows between 75% and 80% of calories from fat, 15% and 20% from protein, and less than 5% from carbs. When the carb intake goes down, the liver breaks down your stored fat cells and transforms them into ketones. Your body then uses these for fuel.

Ketones generate 225% more energy than glucose.

Q: When can I expect keto diet pills to start giving me results?

A: If you take the keto pills alongside a vigorous exercise routine and the keto diet, you can expect results within four to six weeks. They will keep working as long as you remain in a state of ketosis.

Q: What is the recommended dosage for these pills?

A: The dosage varies from company to company and from person to person. It’s best to follow the dosage mentioned by the brand. You can also talk to your doctor before taking keto diet pills.

Q: Can keto diet pills reduce belly fat?

A: Yes, keto diet pills can help you lose weight, even from your belly, the most stubborn of all!

Q: How much weight can I lose using these pills?

A: You can expect to lose 10 pounds a month by taking these keto pills provided you follow the diet and exercise, too.

Q: What are the side effects of using the best keto diet supplements?

A: Keto diet pills and the keto low carb diets often cause the keto flu, which causes brain fog and lethargy. It could be even worse if you follow a stringent workout schedule.

Dehydration could be another side effect. It could lead to muscle cramps, especially in the legs. That is why many reputable brands incorporate salts and minerals in their pills.

Other side effects associated with keto diet pills are nausea, constipation, headache, indigestion, mood swings, junk cravings, etc.

You can avoid these side effects by buying pills from reputable brands and following proper dosage and diet.

Q: Are ketones dangerous?

A: Ketones are just an alternative source of fuel for your body. They are perfectly safe water-soluble compounds. Even if your body gets excess ketones, it will eliminate these through your breath or urine.

The only people for whom ketones can be dangerous are those with Type 1 or Type 2 Diabetes. A lack of insulin can cause a buildup of ketones and glucose in your blood. This condition is called ketoacidosis.

Diabetic ketoacidosis (DKA) can be a life-threatening condition. The blood turns acidic if ketones reach a very high level. That is especially relevant for those with Type 1 diabetes, as DKA is often the result of low insulin levels.

So, if you are diabetic, NEVER start a keto diet or take pills without medical supervision. It can happen particularly to diabetics who are injured, ailing, or not taking enough fluids.

Q: How can I test my ketone levels?

A: Knowing your blood ketone levels is an excellent way to determine whether your diet and pills are working. You can test your ketone levels in three ways—by testing your blood, breath, or urine. Blood ketone tests are the most accurate because they show what your body is currently working with.

Urine testing is helpful towards the beginning of the keto-adaptation process. During this time, a lot of the exogenous ketones you produce will leave your body with your urine because the body does not yet know what to do with those. So, a urine test at this stage can give you an idea about whether your body is producing ketones. However, as your body adjusts to the ketosis state, your urine will flush out fewer ketones.

You can get the urine test done in a lab or by using a urine strip that you can purchase keto diet pills in any pharmacy.

Breath testing is another good way to test the ketone level, but it may be less accurate than a blood test. You can buy strips to do a blood test from pharmacies, too. That is an accurate method of monitoring ketone levels. However, these strips are expensive.

To do a breath test, you can use a Ketonix breath meter. It’s affordable, but it’s not very reliable.

Your ketone levels can be anything from zero to three or higher, and they are measured in millimoles per liter (mmol/L). Below are the general ranges:

  • Negative ketone level: Less than 0.6 mmol
  • Low to moderate: Between 0.6 and 1.5 mmol
  • High: 1.6 to 3.0 mmol
  • Very high: Greater than 3.0 mmol

Concluding – Top BHB Ketogenic Supplements Of 2022

We hope we have been able to clear all your doubts and confusion about keto diets and keto pills. And now that you know the science and logic behind the process, we are sure you will be able to make better decisions. 

We have also given the details of the best keto diet pills so that you don’t have to go hunting for them by yourself.

If you follow the keto diet, maintain a healthy exercise schedule, and take the keto pills in the recommended dosage, your weight-loss journey will be a breeze. However, don’t expect miracles with these pills alone. They are not magic pills! Follow a healthy lifestyle and make sure to consult your doctor if you face any health problems.

 

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