13. Swing to Rack to Snatch
Stand with feet shoulder-width apart, a kettlebell between your feet to start. Grab kettlebell with right hand, hip-hinge and hike bell back (A), and perform a one-arm swing. Immediately do another swing, but when it’s at shoulder height, catch kettlebell in the front rack position. Drop bell, hinge back, swing a third time, and, at the top, catch it overhead so arm is straight up and wrist faces out (B). Drop kettlebell to front rack position, then the floor for 1 rep. Switch sides.
Get it: Kettlebell Kings 16 kg/35 lb Powder Coat Kettlebell
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