8. Kettlebell Hike Swing to Deadlift
Stand with feet hip-width apart, kettlebell a foot in front of feet to start. Grab kettlebell, hike it back between your legs (A), swing it up until it’s parallel with face (B), then return it to the ground. Hop feet forward, then do a deadlift. Return kettlebell to ground and hop back for 1 rep.
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