All of us are well aware that a healthy lifestyle mainly relies on a balanced diet, ample workouts, and sufficient sleep. But most of us are unable to maintain that kind of lifestyle because of our hectic routines.
However, ignorance regarding your health might lead to undesired issues like obesity. And just like the weight is not gained overnight, you can not lose weight overnight.
A consistent workout and restrictive diet plan are required to burn fat, but again, the daily drudgery becomes a hindrance. So, what to do? Very simple. Opt for a metabolism booster supplement.
Yes, you read it just right. Metabolism boosting supplements can prove to be a great help in this regard since a boosted metabolism results in the fast burning of fats and carbohydrates, which leads to energy production. So, it doesn’t just help you lose weight, but it also levels up your energy.
Since a variety of metabolism boosting supplements are available in the market to increase your metabolism, you’ll need to do a lot of research to get your hands on the right product. In this regard, we’ve got you covered. So, keep scrolling.
5 Best Metabolism Booster Supplements of 2021:
- PhenQ – Best Overall Metabolism Boosting Pills
- LeanBean – Best For Women
- Instant Knockout – Best For Men
- Trimtone – Best Metabolism Booster For Women Over 30
- PrimeShred – Best to Lose Weight Rapidly
#1. PhenQ – Best Overall For Boosting Metabolism
PhenQ is an approachable and natural supplement to boost your metabolism that is pretty helpful in losing weight by suppressing hunger and increasing the BMR. It is an advanced dieting formula that targets body weight from different angles giving multiple beneficial outcomes.
Maintaining a limited calorie intake is the most crucial part of fat cutting plans. But it gets trouble-free with metabolism increasing supplements like PhenQ that suppress hunger by curbing our food cravings.
Unlike the other supplements that increase your metabolism that aim to trim fat in one way, each diet pill of PhenQ targets the five different aspects of fat trimming. Its manufacturers have done a marvelous job by combining different diet pill effects in one commodious capsule.
This supplement can help you in:
- Getting rid of unwanted fats and boost your metabolism
- Ceasing fat production
- Increasing energy level
- Repressing hunger
- Ameliorating your mood and frame of mind
These fruitful outcomes make it one of the best metabolism increasing supplements in the market, and it wouldn’t be wrong to call it a money-saving 5-in-1 package. The daily intake of this supplement is two pills for at least two months or until the achievement of desired weight goals.
Incorporating PhenQ capsules in your daily diet routine will pave the way for you to lose fat allegedly and stop its further production via suppressed appetite and the calories you burn in the process. All these goals are achievable due to the awesome blend of six efficient ingredients that work together. It is even ranked as the #1 best fat cutting pill to boost metabolism by Men’s Journal.
PhenQ contains a common ingredient called Caffeine that develops a sharp focus on fat cutting goals. It also consists of other unique ingredients such as Nopal cactus – a highly rich amino acid source that boosts fat reduction, and chromium that helps in suppressing appetite by maintaining adequate sugar levels in cells.
Another worth-mentioning ingredient is the Capsimax powder, a natural blend of many powerful ingredients that help to promote thermogenesis and boost metabolism in your body. The L-Carnitine is an amino acid that converts fats into energy providing sufficient energy to your body in low-calorie intake.
The six natural ingredients of this supplement are:
- Nopal Cactus
- α –Lacy Reset
- Capsicum (in the form of Capsimax powder)
All these six components, when combined in one single pill, can give you tremendous benefits in your plans of losing weight. The best thing is that it is consumed by thousands of people, and neither of them has experienced any side effects of this efficacious diet formula.
To conclude, in a nutshell, PhenQ is a brilliant and secure option for all people who are planning to lose weight, particularly for those who find it hard to limit their appetite. Check out this review on PhenQ to learn more about this brand.
The makers of PhenQ claim their product the best due to the following reasons:
- Increases metabolism resulting in weight loss.
- Aids to burn calories and ceases extra fat production
- It limits your hunger and provides an increased energy level.
- It gives an ideal body shape and improves mood.
- A pocket-friendly product that comes with five different effects.
#2. LeanBean – Best Metabolism Booster For Women
LeanBean is a weight loss supplement mainly made for women. Research has shown that women tend to have more food cravings than men, which might be a reason why they gain weight faster. Hence, to reclaim their desired body tone, women deserve the right supplement that can help them shed the right kind of weight.
LeanBean, with its effective formula and the blend of powerful ingredients it will help you lose weight, and can be the best option for them. LeanBean is a natural supplement made to increase your metabolism and has been customized for women to give an additional push in order to get rid of that flab more efficiently.
Its natural blend of powerful ingredients aids in losing stubborn fat and getting the desired shape and muscle mass of your body. LeanBean –
- Reduce hunger and calorie intake
- Support Fat metabolism
- Boost energy and focus
These three benefits will help you get a firm and flat physique, incredible confidence, and an active lifestyle.
LeanBean is a powerful fat burner that is a customized solution for women as their struggle for weight reduction is different from that of men. Its natural ingredients are formulated very accurately to accelerate fat loss, curb cravings, and increasing energy levels. Models prefer it, pro surfer Bree KlienTop and thousands of women all around the globe.
This superb formula includes some natural ingredients that are:
- Konjac fiber
- Green coffee
- Garcinia cambogia
- Vitamin B6
- Vitamin B12
- Chromium picolinate
- Acai Berry
This supplement does not contain any dangerous stimulants or additives that might result in any adverse outcomes.
All these natural ingredients combine as a supplement that boosts metabolism that works together and focuses on several crucial aspects of weight reduction to achieve its promises, such as fat Metabolism, digestion, and balancing of blood glucose levels in your body.
Ingredients like glucomannan promote a sensation of fullness; therefore, you don’t feel like eating much. Green coffee reduces the common symptoms that are related to fat cutting, such as tiredness and fatigue.
Similarly, Garcinia Cambogia is a tropical fruit known the best for its ability to inhibit the production of body fat cells. On the other hand, the B vitamins function to ensure that your body’s energy levels increase.
Choline is a natural ingredient of this supplement that supports many body processes, mostly metabolism control. It aids in regulating mood, memory, and muscle mass.
Ingredients like Zinc have a remarkable effect on metabolic processes such as:
- Promotes the synthesis of antioxidative enzymes
- Functions as a catalyst in enzymatic reactions
- Promotes lipid, carbohydrate, and protein metabolism
- Promotes the production of insulin
Combining LeanBean with a nutritious diet and proper workout, you can achieve a lean and flat body and toned arms in no time. Cutting it in short, LeanBean can be an ultimate natural solution for women struggling hard to get rid of excess weight.
- Also voted as one of the best weight loss pills and diet supplements on the market
- Weight reduction supplement marketed specifically keeping women in mind.
- A precise combination of natural ingredients.
- Accelerate fat loss, mainly in the belly, thighs, and buttocks.
- Best control over hunger and eating.
- Boost the body’s energy levels.
- Improve self-confidence arising from a good-looking and well-toned body.
#3. Instant Knockout – Best Thermogenic Fat Burner For Men
Instant Knockout is a well-researched supplement for metabolism and fat cutting formulated for men. Most often, men plan an intense weight loss program for themselves to shred weight and become lean in no time.
However, adding a supplement to your losing weight journey would do a lot of good. So, if you are planning to get shredded effectively, Instant Knockout can be a convenient-to-use metabolism supplement for you.
In a compelling and explosive diet supplements market, the manufacturers of Instant Knockout promote their product as a well-researched and powerful metabolism booster that elevates your metabolic rate and inhibits fat storage.
Initially, it was created for professional boxers, MMA fighters, and athletes. However, later on, it proved so safe and successful that Instant Knockout now markets itself to the public, including ordinary people and professional fighters and athletes.
The natural weight reduction solution will help you get rid of stubborn body fat, including belly fat, man boobs, and buttocks. It is a safe and advantageous metabolism supplement that works on your body by taking different approaches towards excess fat burning, helping you attain a lean and flat body physique with muscle mass.
This tremendous weight loss solution is a well-built and powerful formula containing natural ingredients that boosts the metabolic rate via suppressing your appetite and by the number of calories you burn, fat oxidation, and thermogenesis. Instant Knockout also increases your energy levels.
The unique formulation of Instant Knockout contains:
- Green tea extract
- Caffeine Anhydrous
- Green Coffee
- Cayenne pepper seeds
- Vitamin B6
- Vitamin B12
- Vitamin D3
- GTF Chromium
All these natural ingredients, especially Green Tea, form together to give rise to Instant Knockout, an effective metabolism supplement that will promote your metabolism and fat oxidation.
Instant Knockout also plays a crucial role in boosting insulin sensitivity, decreasing appetite, and enhancing your energy levels.
These ingredients aid in digestion and maintain proper blood sugar and cholesterol levels. It reduces appetite and lowers your cravings for sweets and unhealthy food, which helps you burn more calories.
Ingredients like green coffee, which contains enough Caffeine, can bring some disruptive changes in your routine when you incorporate it into your diet.
Thus, you may suffer from some side effects such as:
- Hard to fall asleep
- Coughing and suffocation
- Upset stomach
- Minor headaches
It might treat all these side effects if the proper dosage of this natural supplement is adapted. According to the manufacturers, a small dose is advised to take before meals to avoid all these common health problems and to burn more calories. However, you can increase the dosage slowly and gradually while keeping in mind your health condition.
Including Instant Knockout in your weight loss plans will aid to burn calories and help in fruitful outcomes and meaningful changes in your physique. Instant Knockout is a trustworthy supplement for men struggling hard to get a lean physique.
- It fires up the metabolism and blocks fat production.
- Boosts energy levels and improves mood.
- Retains lean muscle tissues while in fewer calories.
- An effective weight loss solution for men.
- It suppresses appetite and curbs unhealthy snacking.
#4. Trimtone – Natural Metabolism Supplement for Women Over 30
Trimtone is the latest metabolism-boosting formula in the market that helps in burning an extra number of calories and promotes weight loss. For weight-conscious women who always search for Metabolism-boosting and fat-burning supplements, Trimtone can be the best solution to burn calories and extra fat to get that slim body of their dreams.
Despite being new in the market, Trimtone is regarded as one of the most effective and beneficial metabolism boosters in 2021. It is specifically customized for women that focus on all the essential aspects of weight loss for women and help them burn more calories.
These metabolism-boosting pills result in many fruitful outcomes such as rapid fat loss, hunger suppression, enhanced energy levels, and improved physical performance. All these are the integral goals of weight loss plans that can be easily achieved via Trimtone.
Mostly, women find it challenging to control the urge to eat when food comes in front. That is how Trimtone is a picture-perfect formula since it curbs the tenacious cravings that lead to weight gain.
Trimtone is manufactured keeping busy women in mind. According to manufacturers, an intake of a single pill is enough for a busy woman to trigger weight loss and curb hunger cravings.
Trimtone enhances the metabolism-boosting and fat oxidation process in your body, repressing your hunger reflexes. It further suppresses your appetite by increasing thermogenesis providing enough energy your body needs.
Taking a regular dose of Trimtone along with a proper diet and exercise can bring out noticeable changes in your physique and posture, making it good-looking and energetic. It is a powerful blend of five natural ingredients that work together to track your fitness goals.
These ingredients include:
- Grains of Paradise
- Green Coffee extract
- Green tea extract
Ingredients like grains of paradise increase your body temperature and thermogenesis, boosting your body to burn more calories and therefore, result in fat loss. They also maintain the blood sugar level and curb food cravings. Caffeine, in this formula, is a brain activator that develops focus and helps to stay active.
Green tea is another beautiful ingredient of this formulation that plays a crucial role by cooperating with a compound called Catechins, which reduces the carbohydrate and lipid absorption from the gut, ultimately resulting in weight loss and fat loss in your body.
Trimtone does not have any specific side effects. It is composed of 100% natural ingredients that do not have any harmful effects unless you are allergic to them. Moreover, it does not contain any chemical filler.
However, suppose you are too sensitive to Caffeine. In that case, you may face minor disruptions and triggers to your sensitivities when you add these pills to your daily intake as these are highly rich in Caffeine. Moreover, pregnant and breastfeeding ladies should consult their doctor before using such fat burners to affect the baby’s health.
Overall, Trimtone is the latest outclass metabolism supplement that helps women burn more calories and increase their resting metabolic rate.
- Fires up thermogenesis by increasing body temperature.
- Increase resting metabolic rate and lower fat absorption.
- Suppress appetite and reduce hunger cravings.
- Boosts body energy level and controls blood sugar level.
#5. PrimeShred – Rare Metabolism & Thermogenic Booster
PrimeShred is an advanced metabolic supplement that promotes weight loss and rapid fat burning in men. Weight loss is not an easy job; it requires a lot of time and strong willpower to control yourself from your plans’ don’ts. Men, who want to get a lean and shredded physique rapidly, should think about PrimeShred.
PrimeShred is a well-researched and scientifically proven weight loss formula for men that elevates metabolism and gets you a desired, ripe and slim body physique. This fat loss solution is a highly potent metabolism supplement that has been clinically proven to aid secure and efficient weight loss by boosting your metabolism and burning fat from all over the body.
This fantastic weight loss solution burns a good number of calories, sheds stubborn body fat actively, increases resting metabolic rate, and aids in preserving and growing lean muscle mass. It fires up thermogenesis in your body, which speeds up your metabolic rate by producing enough energy.
This supplement provokes the function of fat-burning hormones in your body which causes the release of stored fats in the blood, where they are dissolved permanently. This weight loss formula also promotes appetite suppression and curbs cravings giving your body the shape of your dream.
Furthermore, PrimeShred increases your body’s energy levels and helps in focusing on your weight goals. It is done by the natural brain-boosting ingredients of PrimeShred, eliminating brain fog and making you sharp and keen.
Primeshred is preferred mostly due to its significance in maintaining brain health and improving mind-muscle contraction during gym or heavy workout sessions.
All the ingredients used in manufacturing PrimeShred are 100% natural, and they can provide rapid weight loss and fat-burning effects within you.
These ingredients include:
- DMAE or Dimethylethanolamine
- Green Coffee
- Caffeine Anhydrous
- Vitamin B blend
- Cayenne Pepper
- Green tea extract
DMAE is an active brain booster that creates focus, alertness, and mind-muscle synergy during exercise sessions. This nutrient works on the production of acetylcholine, a neurotransmitter that improves cognitive and muscular performance.
Ingredients like Bioperine enable the easy absorption and optimization of the formula by your body. Similarly, L-theanine increases your metabolism and fat burn. Moreover, it increases the production of happy hormones responsible for enhancing your mood, focus, and attention.
Furthermore, Caffeine anhydrous increases your metabolism and represses your appetite. It also performs the same functions here by improving metabolism and burns the stored fats in a rapid way. In the same way, Cayenne Pepper also helps in burning extra fats by elevating thermogenesis in your body.
According to the manufacturers, 3 pills of Primeshred are advised 20-25 minutes prior to your breakfast and an hour prior to your exercise session on a daily basis to get long-lasting, fruitful outcomes in no time.
Overall, Primeshred can be a wonderful source for you to lose weight and burn fat rapidly. Adding these pills to your daily diet can make noticeable and beneficial changes in your body weight.
- Enhances thermogenesis and burns stored fat.
- Increase Metabolism.
- Improves focus and attention.
- Increases some hormonal productions.
What Is Metabolism, And How Does It Work For Different People?
Energy is a constant need of the human body, and metabolism is the provider for that. It involves breaking down different macro elements in our body and combining various microelements simultaneously.
The process yields energy by combining our food calories with oxygen. Energy is not just needed to carry out daily life activities, but it is also needed to perform internal body functions while we are at rest. This is also known as BMR.
BMR – Basal Metabolic Rate depends on the following factors:
- How much do you weigh?
- What is your height?
- What’s your gender?
- Your genetic makeup.
- Your body type.
In order to lose weight, we can not just rely on our natural metabolism rate. It is different for different people. However, opting for a metabolism booster would be a lot of helpful. Not only that it will help you burn fats faster, but it will also boost your energy levels, making you feel more energetic.
Still ambiguous? No problem. We understand. Up next, we have discussed the major ingredients of our top picks that surely convince you.
What Are The Ingredients These Metabolism Boosting Supplements Are Made Up Of?
All of the above-discussed products are free of stimulants, harmful additives, and chemicals; therefore, all of them are pretty safe to use. They only contain natural ingredients that can boost metabolism.
Following are the ingredients that we are talking about:
Green Tea Extract
Being a rich source of antioxidants, Green Tea Extract prevents oxidative stress. When oxidative stress is prevented, the fat buildup is inhibited.
And, since oxidative stress promotes fat deposition in blood vessels, which can be a perilous situation to deal with as it may cause the blood pressure to rise, leading to cardiovascular issues.
Also, oxidative stress affects our brain health. Hence, green tea extract works wonders for the human body as it is beneficial for the two most vital organs– the brain and heart.
Green tea extract is also said to promote thermogenesis up to 77%, which in return aids in the fat-burning process.
Along with boosting energy levels, Caffeine speeds up the process of thermogenesis, which is the reason why drinking coffee multiple times a day makes you feel hot.
Increased thermogenesis goes in our favor since it burns extra calories fastly, and eventually, you start losing weight. Caffeine may also boost metabolism up to 11%.
Apart from the role that it plays in shedding extra calories, Caffeine might also take good care of your overall health if taken in a balanced amount since excess of everything is bad. It might reduce the risk of you catching diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and dementia.
L-carnitine is a naturally occurring amino acid derivative in our bodies. It is highly capable of boosting metabolism and hence promoting weight loss.
Mainly it performs the function of transporting fatty acids to our cells, where mitochondria process them to yield energy. In addition to weight loss, it may also prevent certain health issues.
Chromium picolinate is supposed to help a bit with losing weight, so manufacturers combine it with other potent elements that aid weight loss. It is a mineral that is said to be essential; thus, it must be obtained through diet.
It is also believed that it might prove itself to help those who have diabetes as it might balance the blood sugar level by interacting with insulin.
Another claim about this element is that it might curb cravings which ultimately results in lowered appetite. Here, it is pertinent to mention that you cannot start the consumption of it as a weight-loss supplement and expect it to help you achieve your weight goals.
Primarily capsaicin is well-known for its metabolism-boosting properties. Also, it promotes thermogenesis that causes the fats to meltdown. Other benefits of capsaicin may include reduction of inflammation, lowering or relieving pain, etc.
However, don’t overuse it as it might cause some adverse effects like heartburn and increased body temperature.
CLA – Conjugated Linoleic Acid
CLA is basically a fatty acid. Upon hearing the word fatty acid, you might be wondering how fatty acid itself helps in reducing fats? Well, the reason behind this is that not at all fatty acids are the same.
Although fatty acids are building blocks of fats, CLA increases specific enzymes and proteins in number that break down fats.
Natural Ways to Increase Your Metabolism Fast
Those who are not fond of pills can opt for natural methods of boosting metabolism. By following the tips mentioned below, you can gradually increase your metabolic rate and lose weight.
1. Eat Foods That Have High Protein Content
Your metabolic rate is naturally increased after having any meal. That effect is called the TEF – thermic effect of food. You can boost TEF up to 30% by incorporating protein enriched diet into your daily routine.
Also, having more protein-rich foods gives you a feeling of being full for quite a lot of time, and as a result, you don’t feel like eating anything. So, the less you eat, the less you buildup.
No other food energizes you as protein-rich foods do. The more you feel energetic, the more you’re willing to work out, and regular exercise promotes weight loss too.
Following foods is a rich source of protein:
- Lean meat
- Almonds, peanuts, and other nuts
- Beans and legumes
2. Avoid Sweet Drinks but Stay Hydrated
Sweet drinks contain a lot of sugar which leads to obesity. Hence, instead of drinking sweet shakes, drink cold water frequently.
Also, metabolism can be increased up to 30% per hour if one drinks half-liter/17 ounces of water.
Drinking water half an hour before having a meal will give you a fuller feeling, and you’ll tend to eat less.
3. Exercise regularly and Heavily
Regular exercise is the key to maintaining a healthy and balanced lifestyle. Even if you have achieved your weight goals, exercise is still very important as it lets you maintain that healthy weight.
Also, constant and intense workouts boost metabolism, thus increasing your overall energy levels too.
If you don’t have a lot of time to invest in working out, a 5-minute intense workout can serve the same purpose a 30 minute lower intensity would.
4. Use Coconut Oil
Coconut oil is a rich source of medium-chain fats that boosts metabolism. However, extra virgin coconut is the best option since it is free of saturated fatty acids.
5. Consume Coffee
Caffeine in coffee is one of the main ingredients used in metabolism boosters. So, if you are not taking a metabolism booster pill, drinking more coffee can naturally increase your metabolic rate, resulting in an increased fat-burning process.
However, some people either don’t like coffee too much, or it doesn’t suit them. Such individuals can go for diluted caffeinated drinks like green tea. As it also increases metabolism.
6. Consume Hot n Spicy Foods
Spicy foods contain capsaicin that is mainly responsible for the spice that they hold. It is also a component of many metabolism booster supplements which means if you consume spicy foods, you might be able to reduce weight since capsaicin increases metabolic rate and energy levels.
7. Heavy Weight Lifting
Weight lifting leads to muscle buildup, and since muscles are pretty active metabolically as compared to fats, if you have more muscles than fats, your metabolic rate will become high.
The metabolic rate differs from person to person depending on what kind of lifestyle one has adopted. Hence, if you want to lose weight, you can not just rely on your natural metabolism as it might not be enough to burn those stubborn calories. In this case, metabolism boosters can be a great help.
These supplements are not only designed to boost your metabolism, but they also work to increase your energy levels, and the potent ingredients that they contain may also protect you from certain diseases.
However, if you are already on some kind of medication or have a particular medical condition, you’re pregnant, or a breastfeeding mother, don’t forget to consult your doctor before opting for any such supplement.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!