Best Metabolism Booster Supplements For Weight Loss In 2023


This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below.

Metabolism is one of the most critical factors for bodybuilders and those trying to stay fit. It helps you burn calories, controls your appetite, and decides your potential for winning the battle with your weight. 

However, as people get older, their metabolism is affected a lot, often leading to being overweight and obese. Therefore, people try different methods to boost their metabolism and keep it in an optimal state of health. 

One such method is metabolism boosters, which help increase your metabolic rate. These products help you burn calories even when resting. 

One of the best ways to lose weight is by boosting your metabolism. Of course, you can’t burn fat if your metabolism is low, but there are a few ways to increase your body’s natural ability to burn more calories. 

It usually works best when combined with exercise and healthier eating habits. It is an unfortunate fact that our metabolisms only slow down with age. 

While this may seem like the end of the world, it doesn’t have to be. There are plenty of ways to help boost your metabolism and gain a little more energy throughout your day.

The following are some of the most popular metabolism booster supplements:

Top 5 Metabolism Booster Pills To Lose Weight Fast

  1. PhenQ: Best Metabolism Booster Pills On The Market
  2. PhenGold: Top Weight Loss Formula For Lean Body
  3. PrimeShred: Fast Metabolism Supplements For Bodybuilding 
  4. LeanBean: Popular Appetite Suppressants For Women
  5. InstantKnockout: Best Weight Loss Pills To Burn Fat

#1.   PhenQ: Best Metabolism Booster Pills On The Market


PhenQ is the most popular metabolism booster on the market at the moment. It’s made in the United States and contains natural ingredients that help boost your metabolism and burn more fat. 


It also helps suppress your appetite, which means you’ll eat less at meal times. PhenQ is a supplement that will help boost an individual’s metabolism.


It is a thermogenic supplement, raising your body temperature and burning calories faster. In addition, you’ll have more energy throughout the day because it contains caffeine and other stimulants that give you an energy boost when you need it most.


Many customers have tested this supplement to see if it works and how effectively it boosts their metabolism. Many people have reported seeing great results when taking this supplement for weight loss. 


If you’re looking for a powerful metabolism booster that works, then PhenQ could be a good choice!


  • It helps to reduce cholesterol level
  • It helps to improve your stamina.
  • It Increases energy
  • It has no side effects
  • It improves memory
  • It is gluten-free
  • This product is made in an FDA-approved facility
  • They accept credit and PayPal as payment.


  • PhenQ can cause side effects like insomnia

=> Click here to visit the official website of PhenQ

#2.   PhenGold: Top Weight Loss Formula For Lean Body

Phen Gold

PhenGold is the leading metabolism booster on the market. Experts have formulated it to help burn fat, boost energy levels, and increase metabolism. The ingredients in this supplement are all-natural and work together to give long-lasting results. 

This product is excellent for anyone who wants to lose or maintain their current weight. PhenGold is the leading metabolism booster on the market. Experts have formulated it to help you burn fat quickly. 

It contains the active ingredient Chromium Picolinate, which can help support healthy hormone levels, regulate blood sugar levels and boost your metabolic rate.

This product has been proven to be safe to use by both men and women. In addition, it’s made from all-natural ingredients that have been used for centuries in traditional Chinese medicine, so you know it won’t cause any side effects or harm your body.


  • It has anti-inflammatory properties.
  • The products are manufactured in a GMP-certified facility
  • It reduces cholesterol level
  • Has no diet restrictions whatsoever
  • It is highly effective
  • It improves overall health


  • They do not ship on public holidays. 

=> Click here to visit the official website of PhenGold

#3.   PrimeShred: Fast Metabolism Supplements For Bodybuilding

Prime Shred

PrimeShred is a metabolism booster that helps you burn fat faster. It contains ingredients such as green coffee bean extract and L-Carnitine, which help to increase the amount of energy your body can produce. 

You will burn more calories while resting, and less food will be stored as fat. In addition, the formula is made up of natural ingredients, so you don’t have to worry about any side effects.

It’s a fast-acting pill that contains a proprietary blend of ingredients designed to boost your metabolism and reduce fat storage. It’s also one of the few products on the market that has improved your body composition.

To get lean, you need to address the problem from multiple angles. You can’t just take one supplement and expect results. For example, if you want to build muscle, you need a combination of protein, carbs, and healthy fats. 

That’s why so many supplements out there claim to help with weight loss – they all try to tackle different aspects of getting lean, but none do it all. 

Increased energy levels are essential for anyone looking to lose weight because they help us get more done in less time. 

That means that if we have more energy throughout the day, we can hit our workout harder and faster than if we were tired from lack of sleep. 


  • Has positive reviews from customers 
  • Safe and reliable
  • It reduces constipation
  • It has powerful appetite-suppression properties
  • Increased energy levels


  • It’s quite expensive

=> Click here to visit the official website of PrimeShred

#4.   LeanBean: Popular Appetite Suppressants For Women



LeanBean is the most effective metabolism booster on the market today. It contains a proprietary blend of ingredients that have been proven to help you lose weight and boost your energy levels. 


This supplement has been used by thousands of people and is one of the safest and most effective products in this niche. It is 100% safe and natural, so you don’t need to worry about taking any harmful substances into your body.


What makes it so effective? The ingredients are combined in such a way that they work together to increase your metabolic rate, burn calories faster, and boost energy levels so that you can stay active throughout the day.


The ingredients include green tea extract, guarana seed extract, caffeine anhydrous, phenylethylamine HCl, Hordenine HCl, and yohimbine HCl.


  • It helps to improve your athletic performance
  • It is full of antioxidants
  • Low stimulants
  • It helps to eliminate excess fat
  • It helps to increase energy levels
  • It helps to speed up the metabolism


  • Relatively expensive

=> Click here to visit the official website of LeanBean

#5.   InstantKnockout: Best Weight Loss Pills To Burn Fat

Instant Knockout

InstantKnockout is one of the best-selling supplements on the market. It combines caffeine and green tea extract to help boost your metabolism and energy levels. The product comes in capsule form, so it’s easy to take.

Green tea has been shown to aid in weight loss and boost metabolism. Green tea contains catechins, which have been shown to increase fat burning by up to 11 percent in people. 

To burn more fat and build muscle, you need to kick your metabolism into overdrive.

That’s where Instant Knockout comes in. It’s the most trusted metabolism booster brand on the market, and it’s been proven to help men and women lose weight fast.

The best part about this product is that it works for everyone — even those who don’t work out regularly.

Instant Knockout is formulated with natural ingredients that boost your energy levels so that you can burn more calories throughout the day. That means you’re going to see results in no time at all!

InstantKnockout Metabolism Booster is a fat-burning supplement that uses a combination of the most effective ingredients available. 

It works to improve your body’s ability to burn fat, boost energy levels, and stimulate weight loss. The product is designed to help you lose weight faster and more safely than ever before.

Taking the InstantKnockout metabolism booster helps your body burn fat by increasing the rate at which your body converts carbohydrates into energy. 

By increasing the amount of energy your body has access to, you can exercise longer and harder without becoming fatigued as quickly. This property allows for greater fat burn, leading to faster weight loss.


  • It helps to boost your metabolic rate
  • The ingredients are 100% natural 
  • Both men and women can use it
  • It helps to eliminate cellulite


  • Not suitable for pregnant women

=> Click here to visit the official website of Instant Knockout

Who Should Use Metabolism Boosters

Metabolism boosters help you burn more calories, increase energy, and improve your overall health. 

If you’re looking for an extra boost to help you lose weight or maintain a healthy weight, metabolism boosters can be a valuable addition to your diet plan. 

They’re beneficial if you have a desk job or other activities that prevent physical activity, such as driving a car or sitting at a computer all day.

People with low metabolic rates may find that metabolism boosters make their eating habits more effective. 

Metabolism booster supplements contain ingredients that help the body burn calories more efficiently, particularly helpful for those trying to lose weight. 

Anyone who wants to boost their metabolism should use metabolism boosters. These products can be used by the average person or someone looking to burn more fat to prepare for a special event (such as a wedding or class reunion).

They can also be used by people who just want to increase their energy levels and make their workouts more efficient. Finally, they are perfect for people who want to lose weight but don’t want to feel like they’re starving themselves.

Generally, metabolism boosters are good for endurance athletes, people looking to increase their energy levels, and overweight people. 

Also, men who suffer from low testosterone, people trying to kick start a new diet plan, people who have already incorporated new diets into their lifestyle, and vegans will find metabolism boosters beneficial.


Several ingredients are used in metabolism booster supplements. These include caffeine and green tea extract, carnitine, and chromium picolinate. 

In addition, some products contain herbs such as guarana, ginkgo Biloba, ginseng, and green tea leaves. 

There are a variety of ingredients that can help boost your metabolism. Here are some of the most common ones and their benefits.

Capsimax Powder

Capsimax powder is one of the essential ingredients in metabolism boosters. Capsimax powder is a clinically proven ingredient that boosts metabolism and promotes weight loss in an all-natural way. 

The substance also has insulin-like substances that help the body process sugars and fats.

Compared to other fat burners, Capsimax contains premium ingredients like capsicum extracted from chili peppers. In addition, it contains red hot pepper extract with the highest possible purity.

Chromium Picolinate

Chromium Picolinate plays a significant role in regulating insulin levels and glucose metabolism. As the content of this element is low in our body, it helps to supply Chromium Picolinate from different sources. 

It has been proven that supplementing with Chromium Picolinate increases the level of the hormone insulin, effectively fighting over-eating and reducing weight gain. Therefore, chromium Picolinate is an ideal nutrient & a safe supplement for weight loss.


Caffeine is a stimulant often used in many weight loss products. It stimulates the central nervous system, increasing your heart rate and blood pressure. In turn, this boosts your metabolism for an extended period. 

The problem with caffeine is that it can cause jitters, anxiety, and insomnia if taken in high doses.

The amount of caffeine in each capsule of metabolism boosters is safe for most people and will not cause side effects such as heartburn or constipation. 

However, those sensitive to caffeine may experience some symptoms when taking these boosters.

Caffeine also has other health benefits aside from boosting metabolism. Studies have shown that it can improve brain function, boost athletic performance and increase alertness while decreasing fatigue.

L-Carnitine Fumarate

This ingredient has been shown to increase metabolism, improve energy levels and boost fat burning. 

It’s also been shown to reduce pain and stiffness in joints and muscles, making it easy for people with arthritis or other similar conditions to exercise without discomfort.

Our bodies naturally produce L-carnitine, but we can also get it from certain foods like red meat, fish, and poultry. In addition, it is produced in the human brain, liver, and kidney.

Garcinia Cambogia Extract

Garcinia cambogia extract is a fruit that grows in Southeast Asia and India. It has been used for centuries as a natural remedy for various health conditions such as diabetes, high cholesterol levels, and obesity. Garcinia cambogia extract has also been shown to suppress appetite, making it useful for weight loss

Garcinia cambogia (GC) is a tropical fruit that grows in Asia and Africa. It contains hydroxycitric acid (HCA), which has been used as an ingredient in weight loss supplements. 

The extract contains hydroxycitric acid (HCA), which blocks an enzyme called citrate lyase in the body. 

This enzyme usually is responsible for converting stored fat and carbohydrates into energy. HCA inhibits the enzyme’s ability to convert these nutrients into energy, resulting in fewer calories burned from stored fat.

By inhibiting this enzyme, HCA prevents carbohydrates from being stored as fat in the body. It also increases serotonin levels in the brain, causing feelings of satiety (fullness) after eating smaller portions of food.

Green Coffee Bean Extract

Green coffee bean extract contains chlorogenic acid, which has been shown to increase metabolism and improve fat burning. Green coffee beans are raw, unroasted coffee beans. 

Green coffee bean extract contains chlorogenic acid, which helps with weight loss by reducing the absorption of carbohydrates into the bloodstream. It also increases energy levels and decreases hunger pangs.

The beans are rich in chlorogenic acids, aiding in weight loss and boosting metabolism. Chlorogenic acids are natural compounds that slow down the release of glucose into the bloodstream and help control blood sugar levels.

It also contains caffeine, which increases energy levels and boosts metabolism. Caffeine also enhances thermogenesis (the process of heat production) and helps burn fat faster, making it an effective weight loss aid.

Vitamin B

Vitamin B is a vitamin that’s essential for healthy brain function and energy levels. It helps your body convert food into energy to feel good and perform well during physical activity.

It contains a high concentration of Vitamin B12 and Vitamin B6, which help to increase the body’s metabolism rate. Vitamin B6: Supports heart health and aids in metabolizing fat. Vitamin B12 boosts energy levels and promotes weight loss.

These vitamins are essential to your body’s ability to convert food into energy, which can help you lose weight faster. Vitamin B3 also helps regulate blood sugar levels and normalize hormone production.


Capsaicin is the extract of hot chili peppers. It has been shown to induce thermogenesis and increase fat oxidation in the body.

Capsaicin is found in high concentrations of cayenne, red pepper powder, and chili peppers. This ingredient also acts as a stimulant for thermogenesis, which causes your body to produce more heat and burn more calories when you exercise.

Capsaicin also can boost your metabolism by increasing blood flow to the skin, which helps eliminate excess fluid stored there. Additionally, it helps reduce appetite by increasing satiety (feeling fuller) after meals.


Glucomannan is a dietary fiber that is made from the root of the elephant yam plant. It is used to promote weight loss and has many other health benefits. This supplement is considered safe when taken in recommended amounts.

Glucomannan has been shown to promote weight loss in several clinical studies. It may work by binding to the stomach’s water, which slows digestion and causes a feeling of fullness. This process helps you eat fewer calories throughout the day, helping you lose weight.


Choline is a water-soluble vitamin that’s in a lot of foods, including eggs, fish, and meat. Choline is also found in supplements. Choline is essential for producing acetylcholine, a neurotransmitter that plays a role in memory and muscle contractions.


Turmeric is a perennial plant that is native to India. Turmeric is well-known for its yellow color and has been used for centuries for its medicinal properties.


Turmeric is an excellent antioxidant, which helps protect the body from free radicals and other damaging elements. It also supports the immune system by protecting against viruses, bacteria, and fungi.


Turmeric also contains curcuminoids, which have strong anti-inflammatory properties. Turmeric can be taken as a supplement or added to your food as a spice.

Acai Berry

Acai berries are small, dark purple fruit in the Amazon rainforest. The natives of South America have used them for centuries to help fight disease, boost energy, and lose weight. 

Studies have shown that acai berries contain high levels of antioxidants known as anthocyanins and polyphenols, which may help to fight free radical damage and reduce inflammation in the body.

How Metabolism Booster Pills Work

Your body converts food into energy to function correctly. Eating food is broken down into carbohydrates, protein, and fat — all three of which contain calories (energy). 

Your body uses calories from breathing to blinking an eye to digest food, even if those actions aren’t related to those specific cells. 

The ingredients in metabolism boosters work together to suppress appetite, reduce the absorption of fat and carbohydrates, and boost energy Levels. 

Metabolism boosters can affect the speed of your metabolism in two ways:

  • They may contain ingredients that increase your body’s basal metabolic rate (BMR). BMR is the number of calories your body burns at rest, even when sleeping in a neutral environment. 

However, when you take a dose of any Metabolism Booster, these calories can be used for more than just keeping your organs running—you can also use them for exercise and other physical activity!

  • They may also contain ingredients that boost your energy level, which means you’ll burn more calories even when you’re not exercising or sleeping. 

Overall, the herbal ingredients in this product help your body release more energy from food, which boosts energy. That means you’ll find yourself with more energy throughout the day, so you can get more done without feeling like you’re running on empty.

In the body, metabolism is the process by which energy is produced from the food we eat and stored until it’s needed. 

There are two types of metabolism. The first is thermogenesis, which is a higher rate of energy expenditure). Lipolysis is the other type of metabolism, a fat breakdown process that uses already stored fat reserves in your body when necessary. 

Some ingredients might boost thermogenesis by increasing the energy in physical activity or shivering or sweating. Others might increase lipolysis by speeding up the breakdown of fat cells into fatty acids that are then released into circulation for use as fuel.

It’s important to note that metabolism boosters will not make you lose weight if you don’t already eat a healthy diet and exercise regularly. 

However, as long as your diet is in good shape, the product is beneficial if you’re looking for fast results but don’t have time to spend hours at the gym daily doing cardio or lifting weights.

So, what does this mean for you? First, it means you’ll still be burning calories faster than average, even when you’re not working out or on a diet. In addition, your body will be able to drop pounds even when it’s not expending energy in any other way.

Benefits of Using Metabolism Booster Supplements

The main benefits of using metabolism boosters are to boost your body’s natural fat-burning ability and help you achieve your weight management goals. It helps you to lose weight, burn fat, improve energy levels and increase stamina.

Metabolism boosters help to improve the body’s ability to burn more calories at rest. This process can be achieved by increasing your overall calorie expenditure and improving your physical activity levels. 

Metabolism boosters can also help you feel full for longer, which can result in eating less food throughout the day. Metabolism Boosters are not just for losing weight but can also help muscle building, recovery, and overall health.

There are several advantages of using metabolism boosters. The main advantage is that they help people lose weight faster. The reason is that they increase your body temperature and boost your metabolism rate. 

Another advantage is that these products have been shown to improve mental health by boosting serotonin levels in the brain, leading to improved moods and reduced depression symptoms. 

The increased energy levels caused by these supplements also make it easy for people to get more exercise done throughout the day.

Side Effects

The most common side effects of metabolism boosters are nausea and diarrhea. However, there are other side effects as well. For example, some people experience headaches, fatigue, and dizziness when using these products.

Other possible problems associated with these supplements include stomach cramps and constipation. In rare cases, they can even cause liver damage or heart problems.

Metabolism boosters can cause side effects, such as digestive distress, dizziness, headaches, nausea, jitteriness, insomnia, diarrhea or constipation, heart palpitations, high blood pressure, dizziness, and low blood pressure. 

These supplements are stimulants that can increase your heart rate, blood pressure, and respiratory rate. 

These effects will make you uncomfortable and may even cause serious health problems if taken in large doses over an extended period.

The main ingredients in metabolism boosters are herbs and other plants. Examples include fenugreek, bitter orange, and green coffee bean extract. 

These supplements contain caffeine, temporarily increasing your heart rate and blood pressure. Unfortunately, this may cause side effects such as jitteriness or nausea.

Some metabolism boosters contain ingredients that are not safe to use if you are pregnant or nursing a baby. Before taking any supplement, read the label carefully to see if it contains any of these substances:

Who Should Refrain From Metabolic Boosters

People taking prescription medication, especially those with a history of heart disease and stroke, should not use metabolism boosters. These supplements can interact with some medications, creating potentially dangerous side effects. 

In addition, people with certain medical conditions should avoid these products because they can trigger adverse reactions. For example, people with diabetes or benign prostatic hypertrophy (BPH) should not take metabolism boosters without consulting their doctor.

If you’re considering taking a metabolism booster, talk to your doctor first. Some of these products contain stimulants that can raise blood pressure and heart rate, which can be dangerous for people with heart disease or high blood pressure.

Some metabolism boosters contain caffeine, which can cause side effects such as insomnia, anxiety, rapid heartbeat, and headaches—also, people under 18 and people allergic to some ingredients.

Pregnant or breastfeeding women should not take weight-loss supplements without consulting their doctor or pharmacist.

People with diabetes or pre-diabetes should always consult their doctor before taking any weight-loss supplement because these supplements may interfere with their medications or worsen their condition.

Dosages and Tips to Start

The first step is understanding what metabolism boosters do and how they work in the body. Then you’ll be able to evaluate the options on the market and pick the best one for your needs.

If you’re looking to boost your metabolism, there are some things you can do. First, ensure you get enough sleep (seven hours per night). Then, eat a balanced diet with lean protein, whole grains, and fruits and vegetables. 

Avoid processed foods, saturated fats, and added sugars as much as possible. If you drink alcohol, you can limit yourself to one drink a week.

You should take metabolism booster supplements with a healthy diet and exercise plan. However, consider a few things before taking a supplement if you’re looking to boost your metabolism

The first is whether or not you need it. If you’re already fairly active and eat a healthy diet, there’s no real reason to take a metabolism booster.

Even if you fall into that category, ensuring that the pill or supplement you’re considering is safe for your body is essential. Many of these products contain stimulants that can be dangerous when taken in excess or by those with certain health conditions.

If you take any medications, please consult your doctor before using a metabolism booster product.

Some of these products come in a bottle with sixty capsules sufficient for a whole month. Usually, you are required to take three capsules at once. Therefore, it would be best if you took the pills with lots of water before breakfast, lunch, and dinner.

Where to Buy Metabolism Boosters and Guarantees

Metabolism boosters are available at most health food stores and online. You can also find them in some mainstream grocery stores and pharmacies. 

It’s best to buy metabolism boosters from a reliable and trustworthy manufacturer. Unfortunately, there are many scam products out there, but if you go with a well-known brand, you can be assured that your money will be well spent.

You can buy metabolism boosters from your local health and wellness store or search for a supplement online. There are many different brands of metabolism boosters on the market, so choosing one that’s right for you is essential.

If you want to ensure your metabolism booster works, buy only from reputable sources like the brands’ official websites.

Most brands that produce metabolism boosters offer a 30-day money-back guarantee. So, you can rest assured that you will get a full refund of your money if you haven’t opened or used the pills.

What Is The Best Supplement To Boost Metabolism

Clearly, the world is changing, and people are more health-conscious than ever. While many people will aim to lose weight in 2023, there will also be a growing number of individuals looking to boost their metabolism. 

Prevention is better than treatment, and in the case of boosting your metabolism, prevention will pay off. So start to reap the benefits of a boosted metabolism in 8 years.

We have spent much time compiling the best metabolism booster supplements for you. So, if you are looking to boost your metabolism or feel less energetic than usual, try out one. Everyone is viable, and users have reported high effectiveness.

Hundreds of weight loss pills and supplements are on the market today. Most of them make big claims with minimal proof, but maybe a few have the right stuff for a faster metabolism.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!