11 Best Pre Workouts For Men: Boost Energy, Pumps And Focus

Pre workout supplements

Pre-workouts are a popular way of maximizing your gym efforts and getting those gains. But there are countless products on the market; it’s near-on impossible to make your choice. 

Thus, we’ve done the hard work for you. We’ve got the 11 best pre-workout supplements for men available as of right now. And yes, we’re answering your burning questions too. You’ll practically be a pre-workout expert once we’re finished!

Top 11 Best Pre-Workouts for Men: Boost Energy, Pumps & Focus

We’ve put a lot of time, effort, and money into trying dozens upon dozens of pre-workout supplements in the past few months.

After our intensive testing process, only these 11 made the cut. Let’s check them out!

#1. Wrecked Pre-Workout



We’re starting this list with our top pick! Wrecked by Huge Supplements is what we consider the best pre workout for men on the market.

Out of every single product we tried (and believe us, we’ve tested a LOT!), Wrecked came out on top. If you’re looking for the perfect pre workout for men, look no further than this one.

It made us feel amazing during our workouts, and we also experienced skin-tearing muscle pumps, laser focus, and extreme energy. And no, you won’t have to suffer through the dreaded post-workout caffeine crash.

It contains high-quality ingredients at optimal dosage to guarantee maximum results. One scoop holds over 30 grams of active ingredients – that’s two to three times more than your average pre workout.

Not to mention it has collected nearly 3,500 positive reviews backing up its effectiveness!

Oh, and if you need any other reason to get this best pre-workout for men, there are four mouthwatering flavors to choose from:

  • Raspberry Mojito
  • Peach Rings (Our favorite!)
  • Rainbow Burst
  • Bomb Popsicle

Wrecked can be purchased directly from the official Huge Supplements website, which you can visit by clicking here, and it’ll take you directly to the site. Or, if you prefer, it’s also available through Amazon.

#2. Transparent Labs Bulk Black

Transparent Labs black


Transparent Labs originally released Bulk Black as a limited-edition pre-workout. However, the company has brought this more intense, advanced alternative to the brand’s regular Bulk supplement back.

It features mostly the same ingredients with a few distinctions for maximum impact. Put simply; Bulk Black is a higher-energy pre-workout supplement designed to enhance pumps with more citrulline.

Each scoop delivers you more than 17g of active ingredients dosed at clinically researched levels. This is not nearly as much as our top pick, Wrecked contains, but it’s still an excellent choice.

With Bulk Black, you can bring the heat during every training session. Plus, you won’t experience the ever-feared post-workout crash that some lower-quality supplements bring.

You can only purchase Bulk Black directly from its creators – Transparent Labs. It costs nearly $60 per tub, which is pretty expensive compared to other options. With that said, a lot of people find that this steep price is worth it.

#3. Pump Serum

Pump Serum


Are you sensitive to stimulants? If so, you should check out Pump Serum by Huge Supplements. There must be something in the water at this brand because this is by far the best caffeine-free pre-workout we’ve tried.

Its powerful formula combines 13 potent ingredients to intensify your workouts, optimize pumps, enhance muscle fullness, increase focus, and help you get the most out of each session.

Every ingredient is dosed perfectly for maximum results, which is why one single serving is over 31 grams. To give you an idea of what you’re dealing with – one scoop contains 8 grams (8000mg) of pure L-Citrulline! You won’t find any useless or cheap fillers in Pump Serum!

It’s also good to know that Pump Serum tastes delicious. We look forward to drinking it every time; that’s how much we enjoy it. You can get it in the following flavors: Jungle Juice, Strawberry Mojito, Island Dream, and Cherry Berry.

Plus, the fact that it’s completely stimulant-free means stacking is super easy. A popular stack right now is to take Wrecked mixed with Pump Serum.

#4. Legion Pulse

Legion Pulse


Legion Pulse is an all-natural pre-workout that’s great for those who don’t want to consume any artificial flavors, sweeteners, or dyes often found in these supplements.

With every serving, you get six potent ingredients at clinical doses to improve energy, blood flow, and cognitive function.

That said, it isn’t right for those of you looking for creatine in your pre-workouts. The somewhat short ingredient list doesn’t include this muscle-building powerhouse.

This caffeinated pre-workout comes in a variety of flavors. Blue Raspberry, Fruit Punch, Grape, Pink Lemonade, and Watermelon are a few examples of which you can choose.

The variety and the all-natural ingredients mean the supplement is quite pricey. While straight-off-the-bat everything seems in order at $45.99 per tub, digging deeper will show you that there are only 21 servings per container. Ultimately, this means you’re splashing out $2.19 per serving!

#5. Pre-Kaged



Pre-Kaged contains many of the ingredients you should be seeing in a pre-workout supplement at this decent price point too.

Although, the additional ingredients you’ll find in this product means it’s a touch more expensive than the average pre-workout for men available. The addition of coconut water powder is a nice touch, especially for athletes who want increased hydration with their supplements.

Kaged groups the individual components into six blends named for their particular benefit. Within the pre-workout, you’ll find the:

  • neuro-focus matrix;
  • pro-pump;
  • anabolic-activator;
  • muscle fuel matrix;
  • hydrate and defend; and
  • strength and power matrix.

All the above work together to deliver you an amazing workout session – you’ll notice improvements mainly in energy, pumps, and focus.

Although, this isn’t a good option for those of you who like working out in the late afternoon or evening. Why? Because, like other stimulant-containing pre-workouts, the high dosage of caffeine can cause sleeplessness.

#6. Muscletech EuphoriQ



Muscletech EuphoriQ is a self-proclaimed revolutionary pre-workout supplement containing paraxanthine for clean, smooth energy, increased focus, and improved cognition.

Muscletech, the company behind the all-new pre-workout, says you should take EuphoriQ for the following reasons:

  • Increased lean muscle — They argue their doses are more potent than the rest for great pumps and lean muscle gains.
  • Increased performance — With less soreness and fatigue comes better performance throughout the whole of your training session.
  • Enhanced focus — Paraxanthine, the unique ingredient, ensures every component does its job to maintain and improve mental clarity.

EuphoriQ is only available in three flavors: Yuzu Lemonade, Icy Snow Cone, and Watermelon Candy. The lack of taste options means some people won’t find one they love.

It’s perhaps one of the newest pre-workouts on the market. So, it hasn’t been reviewed by many yet. However, the addition of paraxanthine (the primary metabolite of caffeine) is an exciting one.

#7. Beyond Raw Lit AF

Beyond Raw


Beyond Raw Lit AF is a pre-workout created by GNC that promises to improve your pump and enhance energy levels. After its first introduction in 2017, the brand has adjusted its formula slightly by increasing the creatine content and decreasing the caffeine level.

One of the major claims of this supplement is the massive muscle pump. And yes, it does somewhat deliver on this claim thanks to the L-citrulline. However, we believe the per-serving amount of this compound should be increased to truly live up to the pump we were expecting.

That said, the powder mixes pretty quickly, and you won’t have to deal with lumps or a gritty texture. The flavor itself, however, was a bit lacking as the chemical sweeteners pack too much of an artificial punch.

Stacking is pretty difficult with this pre-workout too. Why? Because part of the formula hides behind proprietary blends, so you don’t know how much of each compound you’re consuming.

#8. Genius Pre

Genius Pre


Genius Pre, created by The Genius Brand, is one of the only pre-workouts that don’t contain caffeine (like Pump Serum). Since the company prides itself on its nootropics product line, it’s a very natural supplement that contains non-jitter-inducing ingredients for those sensitive to stimulants.

While there are quite a few ingredients, each one serves a purpose. Furthermore, each serving contains genuinely effective doses.

However, it’s certainly one for those of you with higher budgets. The 354-gram tub that provides 20 servings is $38, making it $1.90 per serving. Normally, you wouldn’t expect to pay more than $0.80 to $1 per serving for pre-workouts. Although, we think Genius Pre gets away with it because of the all-natural aspect.

At the time of writing you can get this supplement in just three flavors, which isn’t that much. Even though this isn’t as many options as other pre-workouts we’ve recommended, it’s enough for most users.

#9. Gold Standard Advanced Pre

Optimum Nutrition


Gold Standard Advanced Pre is made by Optimum Nutrition, a widely regarded supplement company. Like every other pre-workout, it gives you a dose of amino acids, vitamins, creatine, and caffeine to get you in the zone.

The powder dissolves relatively well, provided you shake it for at least 30 seconds. However, we did have to work a little harder to get rid of a few clumps at the bottom of the shaker cup.

As for taste, we were fairly impressed, since it doesn’t leave an overpowering artificial aftertaste. Although, we’re unsure if the product is suitable for vegetarians or vegans, so consider that when purchasing if this bothers you.

Currently, it comes in four flavors:

  • Blueberry Lemonade
  • Green Apple
  • Watermelon
  • Fruit Punch

You can purchase a tub on Amazon for roughly $35, costing roughly $1.75 per serving, which is a little on the pricier side of things.

#10. BPN Flight

Bottle of BPN Flight supplement on white background.
Courtesy Image



Bare Performance Nutrition (BPN), a supplement company based in the US founded by two brothers, used Flight, its pre-workout, as the flagship product.

From the label, we saw it comprises all pharmaceutical-grade ingredients, the doses are high enough to actually work, and caffeine is only a smart part of what the supplement offers.

You get full doses of high-grade nootropics and ergogenics for fantastically clear focus during your workouts. It will certainly help you get that mind-muscle connection and push harder.

Thanks to the transparent formula, it’s easy to stack with other products like creatine monohydrate and intra-workout drinks.

The taste isn’t too intense, and it mixes well without leaving any unpleasant dregs in the bottom of your shaker. It’s available on their official website and Amazon.

#11. Bucked Up Woke

Bucked Up Woke


Bucked Up’s WOKE is a high stimulant pre workout that focuses on providing extreme energy and focus. This is an excellent option for those who want to go all out.

Each scoop of WOKE contains roughly 333 milligrams of caffeine, which is above average. Pair this amount of caffeine with a clinically-backed dosage of Beta Alanine, and you will be pumped to hit the weights.

Of course, a bunch of other ingredients in this product will positively impact your gym performance.

As of right now, WOKE comes in six different flavors. We personally have only tried Rocket Pop, which was delicious, so we can only imagine that the rest is up there too!

Please note that if you’re planning to take WOKE, make sure to assess your tolerance with half a scoop since there’s a lot of caffeine in this product. Do not exceed two scoops within 24 hours.

The 6 Benefits of Taking Pre-Workouts

Pre-workouts have become so popular over the last few years. Why? Because they come with a broad range of benefits that will help you get maximum results from all your training sessions.

We’ll go over each of the top five advantages below.

#1. They Increase Energy Levels

As most of you will know, pre-workouts increase your energy, allowing you to put your all into your workouts. They do this by negating the factors that cause fatigue.

Caffeine provides energy. Like a strong cup of coffee or an espresso shot, the caffeine found in pre-workout supplements charges you up for an intensive training session.

Some pre-workouts include L-theanine. It’s a chemical derived from green tea that reduces some of the anxiety-inducing effects of caffeine and focuses it toward increased energy levels instead.

#2. They Boost Exercise Performance

One of the main obstacles between you and A-star exercise performance is soreness-induced muscle fatigue. Since it’s mostly caused by a buildup of acids in the muscles, pre-workout supplements contain beta-alanine, which eliminates acids from your body.

Thus, allowing you to push harder for longer.

Pre-workouts also involve sodium bicarbonate (or baking soda), which has been proven to reduce acid buildup in your muscle tissue. You won’t be as sore, which increases your performance across your entire training session.

According to a 2018 review of various evidence found in the Journal of the International Society of Sports Nutrition, ingesting pre-workout before starting training positively impacts muscular endurance and mood.

#3. They Increase Strength

These supplements boost strength in a number of ways. By fortifying your metabolism, they increase strength as you train while also providing lasting benefits.

Creatine is one of the most important ingredients found in pre-workouts for enhancing strength. The compound increases the mechanisms that improve energy, resulting in increased strength, endurance, and muscle mass.

On top of that, the pre-workout’s nitrate content lets your body inject your muscles with more amino acids and other strength-boosting nutrients. Simply speaking, nitrate “feeds” your muscles with the optimal amount of amino acids to enhance your strength.

#4. They Improve Muscle Pumps

Amino acids are the primary building blocks of muscles.

High-quality pre-workout supplements have high levels of essential amino acids, particularly concentrations of BCAAs or branched-chain amino acids (i.e., leucine, valine, and isoleucine).

They bypass the digestive process, ensuring your body can immediately use them for increasing muscle mass and giving you that telltale pump.

Additionally, pre-workouts contain citrulline. It’s another amino acid that increases blood flow and oxygen to the muscles. Therefore, you can work harder for longer and increase immediate and lasting muscle size.

#5. They Enhance Cognitive Functions

The caffeine content in pre-workouts has been proven to increase cognitive functions like concentration.

A research paper found in the Journal of Alzheimer’s Disease concluded that caffeine enhances arousal, focus, and mood. Therefore, taking a pre-workout can boost that all-important mind-muscle connection while you train.

#6. They Increase Blood Flow

Improved circulation means you get a stronger supply of nutrients and oxygen to your muscles. Hence, many pre-workouts contain compounds that stimulate nitric oxide production, which ultimately improves your cardiovascular function and dilates blood vessels, so your muscles get exactly what they need to recover and grow.

How to Use Your Pre-Workout Properly

It’s important to use your pre-workout the right way. After all, how else are you going to get all performance-enhancing, energy-boosting benefits?

So, allow us to show you exactly how to use it step-by-step.

Step One: Getting the Product

Naturally, it all starts with getting a high-quality pre-workout. We’ve given you 11 top-tier options. However, we recommend getting our number one pick, Wrecked by Huge Supplements.

Step Two: Dosing Correctly

Once you’ve got your hands on the best pre-workout, it’s time to crank it open and grab your shaker.

Take one leveled serving scoop of the supplement (some fitness fanatics like to use scales to ensure they get the dose ultra-precise) and pour it into your shaker. Then, add eight to 12 ounces of water.

Shake vigorously to ensure the powder dissolves completely, so you don’t have to suffer your way through a lumpy pre-workout drink!

Extra tip: Use cold water! It will enhance the flavor. 

Extra extra tip: Add a few ice cubes for a truly remarkable drinking experience. 

Step Three: Drink It

The trick here is timing. The ingredients in your pre-workout need between 20 and 30 minutes to kick in, so down it before arriving at the gym.

Step Four: Get to The Gym

Finally, you get to the gym within half an hour and the pre-workout is kicking in. You’re ready to experience improved energy, focus, power, and pumps.

Enjoy it — the effects tend to last for 60 minutes to two hours!

How We Picked the Best Pre-Workouts for Men

If you’re wondering what made us pick these 11 products, you’ve come to the right section. You’ll discover the questions we asked ourselves when determining whether we’re testing a good product below.

#1. What Ingredients and Dosages are Used?

A high-quality pre-workout is all about the ingredients. So, this is the first question we consider. The label should be transparent and display each ingredient, allowing you to track each component back to its benefits.

Some manufacturers like to hide behind unexplained proprietary blends or use fillers. Not only can consuming these products risk your health, but you could put yourself in danger of consuming banned substances (which is ultra-important if you’re planning to compete).

Therefore, the products we recommend have easily explained and dosed ingredients, especially those developed by Huge Supplements — they list their ingredients with exact measurements on all their products.

#2. How Does the Formula Come Together?

Nobody likes a lumpy or gritty pre-workout drink. Therefore, we consider how well the formula mixes with cold water. We also try the formula with ice cubes as this tends to improve things even further.

If the final result is sandy or remains somewhat lump-filled, we won’t recommend the supplement. It’s as simple as that!

#3. What Are Others Saying About the Product?

It’s a huge red flag if a pre-workout supplement has a load of negative reviews. We stay away from them like the plague (as should you). The chances of them being as good as you want them to be are slim to none.

You can rest easy knowing the products we recommend come with plenty of five-star ratings and positive reviews from happy users.

#4. How Does the Product Taste?

Granted, taste isn’t the thing that will increase your energy, pump, focus, or performance. However, a great-tasting pre-workout can be the difference between you drinking it just the once and consistency. And as every gym-goer knows, consistency is key.

So, we also consider whether we actually enjoy drinking a pre-workout supplement before recommending it. We particularly value brands that produce multiple flavors of the same product to cater to everybody’s unique flavor profiles.

Hence, our top pick comes in four vastly different flavors to suit as many athletes as possible.

#5. Are You Getting What You Pay For (or More)?

Finally, we think about the value for money. You should never splash loads of your hard-earned cash on something that isn’t worth it.

Each of our pre-workout recommendations is worth its price. However, our top choices — Wrecked and Pump Serum — go above and beyond, offering increased value for money.

We love that they exceeded our expectations, and we’re sure you will too.

A Few Considerations When Taking Pre-Workout Supplements

As with any supplement, you should always talk to your doctor before taking a pre-workout, especially if you have any underlying health or medical concerns. They can ensure these often stimulant-filled supplements are safe for you to try.

Once you’ve been given the green light, it’s a good idea to take pre-workout consistently. Research has shown that it has amplified effects when used regularly, rather than once every so often

That said, you shouldn’t take more than the recommended dosage within a 24-hour period. This can have adverse effects, as we’ll discuss in the next section.

Do Pre-Workouts for Men Have Side Effects?

Healthy individuals shouldn’t experience any side effects when taking pre-workouts, provided they’re smart and dose it correctly.

If it’s your first time using a pre-workout supplement, we recommend assessing your tolerance — some people are more sensitive to caffeine than others.

To test your tolerance, start by taking half of the recommended serving size and see how you react. If you don’t experience side effects like nausea, you’re safe to up the dosage to the full amount.

A few of the side effects those most sensitive to pre-workout supplements can experience are as follows:

  • Jittery — Caffeine can make you feel jittery and increase your heart rate if you consume too much. And since it’s often the primary ingredient in pre-workouts, you should take it wisely. As we’ve already suggested, start by halving the recommended dose to reduce the likelihood of experiencing unpleasant caffeine side effects. Or, you can choose a pre-workout with caffeine, such as Pump Serum by Huge Supplements.
  • Increased water retention — Many pre-workouts contain creatine which can cause water retention and bloat. Despite that, creatine is one of the most researched ingredients in the fitness world. So, you can limit this effect with proper dosing.
  • Tingling hands or feet — Beta-alanine, an amino acid present in pre-workout supplements, can cause paresthesia (i.e., tingling in hands, feet, or both). It’s a completely harmless reaction from your nervous system. However, it makes some people feel uncomfortable. Please note that this symptom doesn’t last for very long, especially as you get used to taking pre-workouts.
  • Digestive upset — Creatine, caffeine, magnesium, and sodium bicarbonate can cause digestive troubles. Typically, you’ll experience this effect if you don’t mix your pre-workout with enough water. We suggest using at least eight and as much as 12 ounces of water when mixing your pre-workout drink.
  • Headaches — Citrulline, found in many pre-workout supplements, increases blood flow to your muscles. But since the heightened flow also affects your brain, you could experience headaches as a result. Decrease your dosage to manage the effect. If that still doesn’t work, find a pre-workout without citrulline.
  • Skin flushes — Niacin, an ingredient in many pre-workouts, can cause skin flushes. In doses of at least 500mg, it can cause blood to rush to the surface of the skin, resulting in multiple red patches. Keeping your dosage below 500mg could prevent the niacin flush. Although, you can purchase niacin-free pre-workouts to be sure you don’t have to deal with rosy patches on your face or body.

Despite that, you shouldn’t experience these side effects if you follow the recommended dose and mix the supplement with enough water.

And, to be very clear, if you have any underlying medical or health concerns, you must speak to a doctor before taking pre-workout or any other supplements.



Pre-workout supplements boost your gains, optimize muscle pumps, sharpen focus for ultimate mind-muscle connection, increase energy levels, and enhance focus.

But you have to purchase the best quality product to reap all these amazing benefits. That’s why we have spent a lot of time, effort, and money in testing shedloads so you don’t have to.

Our verdict? You should absolutely opt for Wrecked by Huge Supplements. It is packed with potent active ingredients at optimal doses to receive the results you’re looking for. We’re sure it’ll exceed your expectations (it certainly exceeded ours).

That said, we recommend Pump Serum if you’re overly sensitive to caffeine. It’s a stimulant-free option manufactured by Huge Supplements for unbelievable results without the potential for caffeine-induced jitters.

But please always speak to your doctor before starting any new supplement, especially if you have underlying health or medical concerns. Once they give you the go ahead, it’s safe to try our number-one pre-workout pick!

Also, don’t forget to check out our article on the best protein powders for men. They’re great to stack with any kind of pre workout supplement.


Note: The above is sponsored content. Men’s Journal is not endorsing the products featured above

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!