7. Egg protein powder
110 calories, 0.5g fat, 2g carbs, 24g protein per 30.5 g serving
If you’re an ovo-vegetarian, we don’t have to tell you that eggs are one of the best protein sources around—they offer a high content of well-proportioned amino acids with fewer carbs and fat. But that also means egg protein powder is another top choice for pre- and post- exercise fuel. It’s easily digestible and a perfect choice for building lean muscle.
We like: Optimum Nutrition ($64.99 for 2 lbs; optimumnutrition.com)
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