8. Mixed protein powder
150 calories, 3g fat, 6g carbs, 30g protein per 41g serving
Each vegetable-based protein is beneficial on its own, but this new method mixes multiple types of plant protein to deliver a variety of nutrients in one powder, says Lindsay Langford, M.S., R.D.. Typically sourced from a combination of sprouts and beans, like quinoa, millet, buckwheat, garbanzo beans, lentils, bean sprouts, and flaxseeds, a mixed powder can provide you with a nice profile of vitamins, fatty acids and fiber to help you diversify your supplements.
We like: Vega Sport ($50 for 28oz; vegasport.com)Back to top