For supersized quads that fill out a pair of jeans (or look damn good in a short swimsuit), you need targeted quad exercises that’ll give you muscle definition and, of course, strong legs.
The road to get there won’t be easy.
You’re going to be hobbling around like a baby deer after incorporating these quad exercises into your legs-day workouts. But, with some smart recovery tactics and some serious resolve in the gym, you’ll have strong, thick thighs in no time.
Take a look at our ultimate list of exercises to build your quads, courtesy of Felix Bangkuai, CPT, Louie Antuna, CPT, and Pete Williams, CPT. Power up your lower-body workouts with these muscle-sculpting moves.
Not sure how many reps and sets to do? Check out our definitive guide for losing fat, adding size, and building strength—or follow the prescriptions below.
Complete your physique with our other body-specific workouts and exercises:
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