The road to get there won’t be easy.
You’re going to be hobbling around like a baby deer after incorporating these quad workouts into your leg day workouts. But, with some smart recovery tactics and some serious resolve in the gym, you’ll have strong, thick thighs in no time.
Take a look at our ultimate list of exercises to build your quadriceps, courtesy of Felix Bangkuai, CPT, Louie Antuna, CPT, and Pete Williams, CPT. Power up your lower-body workouts with these muscle-sculpting moves.
Not sure how many reps and sets to do? Check out our definitive guide for losing fat, adding size, and building strength—or follow the prescriptions below.
Complete your physique with our other body-specific workouts and exercises:
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!