40. Barbell Overhead Press
How to do it:
- Set the bar up in a squat rack or cage, and grasp it just outside shoulder width.
- Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor.
- Squeeze the bar and brace your abs. Press the bar overhead, pushing your head forward and shrugging your traps as the bar passes your face.
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