1. Renegade Row
How to do it:
- Start in the top position of a pushup with your hands on dumbbells shoulder-width apart.
- Row one dumbbell toward the side of your body while balancing on the opposite hand and feet.
- Pause for one second at the top and return the weight slowly to the start position.
- Repeat on the other side.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
