11. Band Bentover Lateral Raise
Stand on the end of one band with your right foot and hold it with your left hand. Do the opposite with another band so that the bands cross each other. Bend your hips back until your torso is almost parallel to the floor. The bands should be taut in this starting position. Squeeze your shoulder blades together and raise your arms out to your sides.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top