The 50 Best Shoulder Workouts of All Time

How to do it:

• Stand on the end of one band with your right foot and hold it with your left hand.
• Do the opposite with another band so that the bands cross each other.
• Bend your hips back until your torso is almost parallel to the floor.
• The bands should be taut in this starting position.
• Squeeze your shoulder blades together and raise your arms out to your sides.

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