13. Single-Arm Cable Row
How to do it:
- Stand facing the pulley, holding the D-handle in left hand, palm facing down, and step back until cable is taut.
- Sink back into your butt and keep your chest high, right hand on right hip.
- Retract your shoulder blades and draw your elbow straight back.
- As you pull, rotate your palm toward your body, so it’s next to the rib cage.
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