The 50 Best Shoulder Workouts of All Time

How to do it:

• Get into pushup position and push your hips back so your torso is nearly vertical.
• Your hands, arms, and head should be in a straight line.
• Lower your body until your head nearly touches the floor between your hands and then press back up.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Back to top