24. Rack Deadlift
How to do it:
- Set up the bar on some mats, boxes, or the safety rods of a power rack so that it rests just below your knees.
- Stand with feet hip width and, keeping your lower back in its natural arch, bend your hips back and grasp the bar just outside your knees.
- Pull the bar into your body tightly, extend your hips and stand up.
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