27. Bottoms-up Kettlebell Press
Stand tall with feet shoulder-width apart, gripping a kettlebell in one hand at your shoulder. Grasp the kettlebell’s handle, positioning the kettlebell upside down, so the bell is pointing toward the ceiling. Keeping your wrist perfectly straight and the kettlebell steady, press your arm straight up, extending your elbow. Carefully bend your elbow and lower the kettlebell back to shoulder height.
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