Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend your hips back until your torso is about parallel to the floor. Allow your arms to hang. Now squeeze your shoulder blades together and raise your arms out 90 degrees, with thumbs pointing up, until your upper arms are parallel to the floor.
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Attach a suspension system trainer to a pullup bar. Grab the handles so you’re looking up at the pullup bar. Walk out until you can extend your arms without hitting the floor. Hang from the straps so that your body forms a straight line. Pull yourself up until the handles reach the sides of your chest. Lower and repeat.
Stand with legs straight and hands on the floor. Walk your hands out. Keeping legs as straight as possible, walk your feet back to your hands using short steps from your ankles.
Straddle a bench set to a 45-degree incline, a light (3 to 10 pounds) dumbbell in each hand. Raise arms up and out to form the letter Y. Hold this position for 5 to 8 seconds.
