47. Dumbbell Bentover Lateral Raise
How to do it:
- Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend your hips back until your torso is about parallel to the floor.
- Allow your arms to hang.
- Now squeeze your shoulder blades together and raise your arms out 90 degrees, with thumbs pointing up, until your upper arms are parallel to the floor.
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