29. Machine Shoulder Press
How to do it:
- Adjust the seat of a shoulder press machine so that the handles are at shoulder level.
- If you have shoulder problems, and if your machine allows it, grasp the handles so your palms face each other.
- Otherwise, grasp them with palms facing forward as normal.
- Make sure your elbows track in a normal pressing path as you press the handles overhead.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top