33. Feet-Elevated Pushup
How to do it:
- Assume a pushup position with your feet on a stair, bench, or Swiss ball.
- Lower while inhaling until your chest nearly touches the floor.
- Exhale as you push back up.
- You can also place your hands on top of the medicine ball.
- Keeping core tight and neck neutral, lower chest toward ball as far as possible, or until elbows reach 90 degrees.
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