35. T Pushup
How to do it:
- Start in pushup position, arms straight, with hands on light dumbbells (or start without weights, as shown).
- Lower yourself and as you push back up, lift your left arm and rotate to the left until your left arm is straight up and your right side faces the floor.
- Your body should look like a “T” on its side.
- Return to starting position and repeat on the other side.
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