39. Inverted Row
How to do it:
- Set a barbell in a rack at waist level. Slide under the bar and grab it overhand.
- Your body should be in a straight line from neck to ankles.
- Hang with your arms straight and only your heels touching the floor.
- Pull your chest to the bar, then return to starting position.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top