The 50 Best Shoulder Workouts of All Time

How to do it:

• Grasp the bar with hands about double shoulder width and hold it in front of your thighs.
• Bend your knees and hips so the bar hangs just above your knees.
• Explosively extend your hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.

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