48. Suspension Trainer Row
How to do it:
- Attach a suspension system trainer to a pullup bar.
- Grab the handles so you’re looking up at the pullup bar.
- Walk out until you can extend your arms without hitting the floor.
- Hang from the straps so that your body forms a straight line.
- Pull yourself up until the handles reach the sides of your chest.
- Lower and repeat.
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