Health & Fitness

The 50 Best Shoulder Workouts of All Time

One of the hamstring workouts is the “Reverse Inchworm”, it is done by bending at the waist and walking your feet out into a pushup position.
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Inchworm James Farrell 49 / 50

49. Inchworm

How to do it:

  • Stand with legs straight and hands on the floor.
  • Walk your hands out.
  • Keeping legs as straight as possible, walk your feet back to your hands using short steps from your ankles.

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