Optimum Nutrition Amino Energy + Electrolytes
Transitioning to a ketogenic diet is the hardest part. Your body is reacting to the change in diet, and it does not like it. You lose water and experience reduced levels of sodium, potassium, and magnesium, leading to the “keto flu” and symptoms such as headaches, muscle cramps, and fatigue.
We chose ON’s electrolyte supplement because it’s got an added booost of amino acids. And we trust the brand.Back to top