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Getting enough protein in your diet can be difficult. That’s why protein supplements, especially whey protein, are hugely beneficial if you want to build muscle and gain strength. We researched and compiled the following list of the best whey protein supplements for your needs, whether you want vegan protein, gluten free, or just the best quality whey, check out the list to find your perfect product.
What is whey protein?
Whey protein is a group of 8 proteins and is (usually) made from milk but there are also vegan alternatives. There are three main types of whey protein: concentrate, isolate and hydrolysate. Whey concentrate has variable fat and lactose content while isolate is primarily protein with limited fat and lactose. Hydrolysate is easier to digest form of whey that is often used in infant formula. Whey protein contains all 9 essential amino acids, making it a complete protein. Equivalent foods that are complete proteins are things like fish, beef, pork, eggs, soy and dairy products.
Who should use whey protein?
People supplement with whey for a variety of reasons. They may feel they are not getting enough protein in their diet, or they use whey to support their strength training and fitness goals when more protein is needed than they can easily incorporate into their diet. Whey is considered the gold standard supplement for muscle growth so it is perfect for those wanting to build muscle and enhance recovery after workouts.
What are the benefits of whey protein?
- Whey is one of the best sources of dietary protein according to Healthline.com
- Research shows that whey protein effectively promotes muscle growth and increased strength
- It may help reduce inflammation too according to a 2015 study making it perfect for workout recovery
- It can help you lose weight in more ways than one by suppressing appetite, boosting metabolism and helping maintain muscle mass (source).