Protein is necessary for repairing and rebuilding muscle, but whey protein in particular is rapidly absorbed, easily digested, and has the highest concentration of BCAA’s of any source of protein. It’s best consumed immediately after a workout.
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Glutamine is the most abundant amino acid in the body and makes up more than 60 percent of the amino acid pool inside muscles. By supplementing with glutamine you support your body’s ability to recover from strenuous training. Glutamine also helps to increase protein synthesis, aids in gut health, and enhances your immune system.
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Citrulline works in recovery by enhancing the production of Adenosine Tri-Phosphate (ATP). Malic acid, NO production, conversion to L-Arginine, and buffering against lactic acid buildup are all benefits of citrulline.
L-Carnosine supports healthy aging and cellular rejuvenation. It works by reducing H+ (hydrogen ions) in the blood plasma, which ordinarily will cause a drop in pH. Carnosine essentially buffers the overall pH of the body, which delays the onset of fatigue.
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BCAAs are Branched Chain Amino Acids, the building blocks of protein. There are nine essential ones in total, but there’s a key trio that helps you maintain muscle: leucine, isoleucine, and valine. This powder delivers all thjree in a form that’s released before and after your workout.
Overdoing your workout because of stress—at home, from work, whatever—is more common than any of us like to admit. Adaptogens can counteract the effects of stress and even reduce levels of the stress hormone cortisol. Ashwagandha is of the more effective adaptogens available as a supplement.
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