The Best Yoga Poses to Improve Balance, Level 1


This is a short (under 10 minutes) but complete yoga workout/warm up focusing on balance. You’ll repeat a series of moves three times, each time a little faster than the last, to really challenge your balance and get you and your circulation going (which is why this makes a great warm up). Use a yoga mat if you have it, if not floor or carpet will do, and be ready to move.

 

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