This is a short (under 10 minutes) but complete yoga workout/warm up focusing on balance. (Just like Level 1, except harder). You’ll repeat a series of moves three times, each time a little faster than the last, to really challenge your balance and get you and your circulation going (which is why this makes a great warm up). Use a yoga mat if you have it, if not floor or carpet will do, and be ready to move.
DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga. www.DirtyYogaCo.com