The Best Yoga Poses to Strengthen Your Lower Body

Here’s a novel way to work out your legs while also stretching them. It’s also a great way to get off the hamstring curl machine (which is kind of boring anyway), and do something your whole body has to participate in. You’ll be seriously working out those hamstrings and glutes, with weights, in a way you never have before. Mix things up by working out one leg while stretching the other, and multi-tasking like a mother (of three, that is).


DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga.

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