The Best Yoga Poses to Work Out Your Abs

Here’s a way to sneak a little stretching in, in an ab workout. You’ll be working those abs with free weights—look Ma, no machine—so you can take these ab moves out of the gym to, well, anywhere else you feel comfortable lying on the ground, making grunting sounds. You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs.


DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga.

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