Immunity Power Juice
From Dr. Joel Furhman’s Eat to Live Cookbook
Ingredients
- 5 carrots, peeled
- 2 stalks of bok choy
- 1 apple, cored and cut in quarters
- 1 medium beet, peeled
- Squeeze of lemon
- 4 kale leaves or collard greens
Serves 2
The Benefits: It’s rich in micronutrients, especially those antioxidants and phytochemicals that support immune function, says Fuhrman. “It supplies a mixture of 14 various carotenoids that may help prevent cancer,” he adds. “You also get plenty of isothiocyanates from cruciferous greens, which have powerful anticancer effects.”
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