If you hear core and immediately think “planks” (or worse, “crunches”), it’s time to try some new moves. Sure, planks are a great movement to add to your program, offering plenty of stability core-wide. But you can do better. Next time you train your core, throw in these five deceptively brutal movements from New York–based trainer Neil Totton.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!