1. Single leg squats (Pistols)
Balance on one leg and fully extend the opposite leg out in front of you. Squat down as deep as possible on the planted leg and return to starting position. Complete 10 reps for each side.
Basso says: Since one leg is out in front, you’re getting both core activation and quad activation. By putting all of your bodyweight on one leg, you’re loading as much as possible onto the hamstring and glute.
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