3. Lateral lunge to dragon squat
Start standing with legs straight and wider than shoulder-width apart (about a foot and a half from heel to heel). Bend your left knee to squat down onto that leg laterally, keeping right leg straight. Squat down laterally onto your left leg. When you rise out of the lateral squat, step behind your right leg and sink into a squat while keeping the your right leg straight. Then push back up and through the starting position.
Basso says: This two-for-one exercise works both legs, even though one of your legs stays straight the whole time.
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