The Bodybuilder’s Viscious Leg Day Workout

If you watched a bodybuilder back in the day, then you’d know there was a focus on squats. You’d probably also see sets of leg presses, but given some of the new things we’ve learned about the dangers of the leg press, it’s been replaced with a much more joint/low back-friendly alternative—the Plie Squat. This workout routine will pound your legs—forcing them to grow. Tim McComsey, a personal trainer, registered dietician, and regular expert contributor to Men’s Fitness and HUMANFITPROJECT demonstrates the workout.

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1. Barbell Squat 4 x 8 rest 90 sec
2. Plie Squat 4 x 10 rest 60 sec
3. Barbell Romanian Deadlift 4 x 8 rest 90 sec
4. Dumbbell Lying Hamstring Curl 3 x 10 rest 60 sec
5. Barbell Bridge Off Bench 3 x 10 rest 45 sec
6. Standing Calf Raise 4 x 8 rest 45 sec
7. Rope Cable Crunch 3 x 12 rest 60 sec

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