4. Weight-loss Workout
“Bodyweight moves that are best for losing weight are low-impact, high-intensity, and very dynamic—meaning they use more than one part of your body,” says de Jong. “A lot of people will turn to high-impact moves like jumps when trying to lose weight, but if you have 20 pounds to shed, those put a lot of unnecessary impact on your joints.” This routine will help you blast fat from head to toe, without that extra stress, in just three moves.
- Mountain climbers
- Bodyweight squats
Do each move for 1 minute in order, rest 1 minute, and repeat 5 times. Do this workout up to 3 times a week with aerobic sessions mixed in to drop pounds faster.
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