11. Standing Calf Raise
How to Do it:
- Use a standing calf raise machine or stand on a block or step with a dumbbell in one hand while holding on to something for support with the other.
- Lower your heels toward the floor until you feel a stretch in your calves.
- Drive the balls of your feet into the footplate and contract your calves, raising your heels as high as possible. Control the descent on each rep.
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